RaginCajun's Daily Log

[MuscleScience]

Full Body Workout B
Wednesday, February 20, 2019 at 5:54 AM

Elliptical Machine
Set 1: 0.5 mi | 8:00

Trap Bar Deadlift
Set 1: 135 lb × 8
Set 2: 135 lb × 8
Set 3: 135 lb × 8

Incline Bench Press (Dumbbell)
Set 1: 40 lb × 8
Set 2: 40 lb × 10
Set 3: 40 lb × 10

Bulgarian Split Squat
Set 1: 25 lb × 6
Set 2: 25 lb × 6
Set 3: 25 lb × 6

Inverted Row (Bodyweight)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Lateral Raise (Dumbbell)
Set 1: 15 lb × 8
Set 2: 20 lb × 6
Set 3: 25 lb × 4

Incline Dumbbell Kickbacks
Set 1: 10 lb × 10
Set 2: 15 lb × 10
Set 3: 15 lb × 8

Cable Crossover
Set 1: 30 lb × 8
Set 2: 30 lb × 8
Set 3: 30 lb × 8

Good one here! Right shoulder and triceps tight as hell!


#wooooooooooooWednesday!

Damn, straight got after it today!

[RaginCajun]

Damn, straight got after it today!

Yessir!!!

And went back for more!

15 intervals of 30 sec work/rest on rowing machine
1 mile walk

Legs are toast!