Suggestions for my diet

[oldnsedentary]

Ok, at some point last week I weighed 192. Yesterday, I was shocked to discover that I weighed 185. Today, I was even more shocked to discover that I weighed 183. . . .

All the while, I am seeing strength gains on every exercise. As one example, when I joined this board January 17, I had benched 250 for 7 reps (recorded in my first ever post here). More recently, January 29, I benched 265 for 5 reps. Yesterday, I benched 265 for 8 reps (these are all the first set). Everything else has been going up, too.

Had to brag somewhere. 275 on the bench for 5 reps today! Woo hoo! Everything else is still going up, too. Weighed 187 on the same scale. I have been adding in some multigrain toast in the morning, a little more oats, and a little more brown rice with lunch most days. I think I had cut out too many carbs (probably why I felt light-headed on the second day of changing my diet).