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  1. #41
    Marman's Avatar
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    Ommelette is 1 egg 4 egg whites. Deli fresh turkey, and sweet pepper

  2. #42
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    Day 13
    Rest Day

    Around 1500 calories. Went out of state to a casino only chicken salads around. Made few mistakes here and there. 1/2 cup Ben and Jerry's icecream. Pants are really tight in crotch area lol. Not waist. Could my but have gotten bigger from leg workouts?

  3. #43
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    Marman not to sound like a dick but everytime i chek ur thread u have something in it aBout u cheating on ur diet.. Wats up with that?? If ur gonna cheat(and i do now but went 5weeks without a single bite of anything on my diet and 3 months with only 2 cheats) pick 1 day of the week (or every 2 weeks) and have one meal and be dun and stick to ur diet man!!!

  4. #44
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    No I gotcha. Not using it as an excuse but I just recently came off of Prozac and the cravings are insane. Back on it though so things are gonna stabilize.

  5. #45
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    Getting off of it caused a huge increase in appetite.

  6. #46
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    Usually if im having a craving or xtra hungry after all my meals ill have 1whole egg and 5egg whites with some lean meat source..

    Never ben and jerrys ice cream

  7. #47
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    Gotcha reason I even have this thread is for criticism and keep me on track. Thanks for all your input man. I know shit has been bad and writing it every night makes me even more guilty.

  8. #48
    --->>405<<---'s Avatar
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    I can tell u from experience that cutting hasnt aLways been easy.. But its def worth it especially now the lower my bf gets the happier i am i stuck to it 100% in the beginning and now cheating is unusual and my diet is the norm...

  9. #49
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    Havnt posted in a while wanted to get things on track and get alot more serious. Starting last Tuesday til now I have been doing so. 6 meals a day always on time and same macros. Meals 2,3,4 the same like I stated in OP.

    Workout is the same

    Weight loss since Tuesday unknown weigh in on Wednesday of next week.

  10. #50
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    good to see u bak marman..dont know where u live but where i live summer isnt far away!

  11. #51
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    Yep got about 14 weeks

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