Trying to make a new diet....

**MjDub724** · 02-28-2012, 12:23 PM

How long do you think until you develop food allergies
From
Eating the same things

**Noles12** · 02-28-2012, 01:17 PM

I have been eating the same things for many years and have no food allergies whatsoever

**Bertuzzi** · 02-28-2012, 01:31 PM

Originally Posted by SteM

Then why eat it?

I don't anymore, but I was when I was on keto for 5 months.... just needed a change from turkey chicken and beef all day.... even though I hated it

**MjDub724** · 02-28-2012, 01:38 PM

What turkey do
You get? And beef in guessin 93% or leaner. 93 is all
I could find

....i need sumn moist this chicksn is sooo dry

**slfmade** · 02-28-2012, 01:57 PM

Originally Posted by Bertuzzi

I don't anymore, but I was when I was on keto for 5 months.... just needed a change from turkey chicken and beef all day.... even though I hated it

I could eat beef all day, everyday. I buy the 96/4 at walmart. It's about 1.00/lb more expensive than the 93/7, but I eat a lot of it, so the extra money is worth it to me to not get all the extra fat.

IMO - If you're not eating alot of ground beef (say < 4-5oz/day) and it fits into your macros...the extra 2-3g/fat per 4oz serving isn't gonna hurt you that much.

**hex** · 02-28-2012, 02:01 PM

dont over cook the chicken... if you bake it at 375 for about 20 min youll have moist chicken ever time

**MjDub724** · 02-28-2012, 02:12 PM

Baked is just as healthy as grilled? I was thinking broiled? Idk if baked is healthy....but yea i only found 93% at walmart. Ima find 98% somewhere. What do you suggest making? Burgers is a no no the bread got mad carbs.

**Bertuzzi** · 02-28-2012, 02:17 PM

Originally Posted by slfmade

I could eat beef all day, everyday. I buy the 96/4 at walmart. It's about 1.00/lb more expensive than the 93/7, but I eat a lot of it, so the extra money is worth it to me to not get all the extra fat.

IMO - If you're not eating alot of ground beef (say < 4-5oz/day) and it fits into your macros...the extra 2-3g/fat per 4oz serving isn't gonna hurt you that much.

I would eat it everyday too, but where I live, all I can find is 90/10.... as far as I know there isn't any 96/4 in Canada

**hex** · 02-28-2012, 02:57 PM

baked is fine just put it on a baking sheet, all your macros count for uncooked meat, so the fat is included in that. if you are worried about being that overly cautious then poach it in water. also ensures moist chicken

**MjDub724** · 02-28-2012, 02:59 PM

Ahh ic

**--->>405<<---** · 02-28-2012, 05:44 PM

Dude i cook my chicken in a skillet .. Spray with pam and throw chikn in.. Throw a fair amt of soy sauce in it.. GArlic, salt, pepper, smokehouse maple seasoning, and cover.. Simmer til the soy sauce starts to caramelize and add some water.. Flip often and cook with lid on and reduce the water down to a gravy.. The chikn stays moist and tastes awesome.. I have mine with stirfried broccoli also in soy sauce..

**Noles12** · 02-28-2012, 05:51 PM

Originally Posted by --->>405<<---

Dude i cook my chicken in a skillet .. Spray with pam and throw chikn in.. Throw a fair amt of soy sauce in it.. GArlic, salt, pepper, smokehouse maple seasoning, and cover.. Simmer til the soy sauce starts to caramelize and add some water.. Flip often and cook with lid on and reduce the water down to a gravy.. The chikn stays moist and tastes awesome.. I have mine with stirfried broccoli also in soy sauce..

Are you worried about the sodium at all?

**MjDub724** · 02-28-2012, 05:55 PM

Yea thats the only reason i dont mess wit soy sauce i heard its liquid salt basically. But damn that sounds
Good. I think ima hit my chicken wit summ bbq sauce let it grill n merinate...ey will u check my other posts in this thead tho mate

**slfmade** · 02-28-2012, 06:09 PM

BBQ sauce is FAR worse than reduced sodium soy sauce. The sugar in BBQ is stupid! Drop the BBQ!!!

**--->>405<<---** · 02-28-2012, 06:40 PM

Originally Posted by Noles12

Are you worried about the sodium at all?

Nah man not a bit... Blood pressure = 115/65 pulse = 54

Ran it by GBrice and he said no biggie unless im going low single digit bf.. Plus i drink 2gallons of water everyday.. And i dont eat ALL my chikn like that.. My wife does most of the cooking and shes more conservative with soy sauce than me

**--->>405<<---** · 02-28-2012, 06:42 PM

Originally Posted by slfmade

BBQ sauce is FAR worse than reduced sodium soy sauce. The sugar in BBQ is stupid! Drop the BBQ!!!

^^x 222222 !! If ur gonna eat bbq sauce u mite as well pull out the sugar jar and a spoon.. Wheres ur diet man? Or u just gonna hope u figure it out? Based on wat ive seen of ur ideas uve had u got a tuff road.. Hard headed youngin!

**MjDub724** · 02-28-2012, 07:10 PM

Havent done it yet...i figured yal was gna say sumn loll....ima jus man up
N east this nasty ass food evryday. Idontcare!

Some people would kill for a1 of these meals.

**--->>405<<---** · 02-28-2012, 07:20 PM

After awhile u develop a taste for it.. Mainly u just wanna eat.. No matter wat it tastes like.. At least i do..

**MjDub724** · 02-28-2012, 07:38 PM

Yes sirr

**MjDub724** · 02-28-2012, 08:48 PM

Ey i usually have 4 cans of tuna a day. 2 at 930am in school. And 2 at about 9 or 10. Im cutting 1 set out. Which set would be best. My protein intake is already high (405 you know this,as u been helping me) so
I figured it wouldnt hurt. Which one should i ex out. I am going to replace it with something. And sum1 told
Me eating 28 cans a week has to much "metal" ? Wats he mean??

**MjDub724** · 02-29-2012, 01:53 PM

Also i dont drink milk. Am i gna have weak bones or what?

**Back In Black** · 02-29-2012, 01:56 PM

Pick one thread and get admin to delete the others.

**MjDub724** · 02-29-2012, 02:03 PM

This is the one. Its
Been the main one. Will u answer those ?s above
Plz

**Back In Black** · 02-29-2012, 02:18 PM

Originally Posted by MjDub724

This is the one. Its
Been the main one. Will u answer those ?s above
Plz

Just write out your revised diet first!

**MjDub724** · 02-29-2012, 02:24 PM

Ok i will tonight...i need to replace the tuna with whey protein. Ill post tnite

**Back In Black** · 02-29-2012, 02:32 PM

Originally Posted by MjDub724

Ok i will tonight...i need to replace the tuna with whey protein. Ill post tnite

Replace it with real food fish/chick/pork/steak etc

**MjDub724** · 02-29-2012, 02:43 PM

I cant have a shake my man? Its just diffficult as hell in school. If really necessary i will replace the tuna with maybe..idekkk...

**Back In Black** · 02-29-2012, 02:46 PM

Originally Posted by MjDub724

I cant have a shake my man? Its just diffficult as hell in school. If really necessary i will replace the tuna with maybe..idekkk...

Whey is too fast acting, swap it for casein or a blend.

**MjDub724** · 02-29-2012, 03:55 PM

Yea i can do casin forsure. How about 1 1/2 scoops of casin and the other 1/2 whey? Ill throw
My bcaas and
Glutamine in there also.

**MjDub724** · 02-29-2012, 03:56 PM

Btw lol. Im at the
Gym rite now takin a 2 min rest. There
This kid about 2 yrs older. Jacked. U can see
Evey
Muscle
In him. Dang what id do for that :/ hahaha