BUTTERYGOODNESS Diet and Training Log

[BUTTERYGOODNESS]

Okay i have recieved numerous PMs about my transformation inquiring about my diet and workout routines. So here it is...
I currently am at work but tonight i will be loading this thing up with ALOT of info from my fat loss to my muscle gains. So for the time being feel free to let me know of everything you would like to know about me and what i did (so i know what all is needed in a log). i also will post a timeline of pictures of my transformation here shortly....

[BUTTERYGOODNESS]

me at 16
weighing around 135

[BUTTERYGOODNESS]

me at 17
weighing around 145

[BUTTERYGOODNESS]

me at 18
weighed 250

[BUTTERYGOODNESS]

Me now I just turned 20 on the forth
These are over the course of about a month
The last three are a couple days ago

[BUTTERYGOODNESS]

Stats- newly 20 (now that i dont have the appeal of a teen i feel like ive lost 30 pounds )
5' 10.5"
weight 220 earlier this week
cycle exp.- none
bf percent- ??

[SlimmerMe]

GOOD WORK BUTTERY!

Would love to know what you did to take off the FAST pounds and then what you did to get to where you are now.
Any foods, workout and other tips. You have inspired many with your overwhelming transformation. I am so proud of you. And like I said, knew from your very first post you ARE A WINNER.

[BUTTERYGOODNESS]

GOOD WORK BUTTERY!

Would love to know what you did to take off the FAST pounds and then what you did to get to where you are now.
Any foods, workout and other tips. You have inspired many with your overwhelming transformation. I am so proud of you. And like I said, knew from your very first post you ARE A WINNER.

Thank you so much SM!!! i really appreciate it!!! ill get all that as soon as i get home i have everything written down there

[BUTTERYGOODNESS]

Ok so this is my precontest diet I used before my first competition that I place third in the teen division and I lost 70 pounds in 11 weeks.

Wake up
ECA stack
1000 mg CLA
500 mg l-carnitine
3500 mg bcaa
2500 mg l-leucine
1000 mg l-Arginine
7.5 g glutamine

Then one hour of cardio on a stepper moderate intensity

Meal 1
10 egg whites
1 scoop of vitargo
1 teaspoon of fish oil
1 serving of activite

Meal 2
8 oz orange roughy (raw measurement)
5 oz sweet potatoe
1 cup broccoli
1000 mg CLA
Digestive enzymes

Workout
Intra workout size on precontest
30 mins of cardio following weight training

Post work out
50 g whey isolate
1 scoop vitargo

One hour after post workout meal 3
Same as meal 2

Prior to meal 4
ECA stack
1000 mg CLA
500 mg carnitine

Meal 4 same as meal 3

Between meal 4 and 5
Bcaa same dose as morning
Arginine ""
Leucine ""
Glutamine ""

Meal 5
8 oz orange roughy
1 cup of broccoli

One hour of cardio

Meal 6
10 egg whites

[BUTTERYGOODNESS]

Here is my current mass diet

Meal 1
0.5 c blueberries or one banana
50 g whey isolate or 8 oz lean red meAt ( at least four times a week)
50 g of cream of rice or 50 g of vitargo or karbolyn
5g creatine monohydrate
Activite
5g MCT oil
500 mg cinnamon (cassia bark)
500 mg chromium

In between meal 1 and 2 and 5 and 6
3000 mg bcaa
15 mg zinc
2000 mg Arginine
3G leucine

Meal 2
10 oz lean red meat
1.5 c brown rice or 10 oz sweet potatoe
Salad spinach
5 g Mct oil
Digestive enzymes

Meal 3

10 oz chicken or turkey
1 c brown rice
1c mixed veggies
5g Mct oil

Meal 4
10 oz red meat
1.5c brown rice
5g Mct oil
Digestive enzymes

Meal 5
Like meal 3

Meal 6
10 oz chicken
.5 c brown rice or 8oz sweet potatoe

Meal 7
50 g casein protein or 10 extra large egg whites

During workout
Vpx powershock
5g bcaa
.75 scoop of vitargo

Post workout
50g whey isolate
1 scoop vitargo
5 g creatine

Cheat meal
Once a week sushi

[--->>405<<---]

I tell u dude 70lbs in 11 weeks is quite an accomplishment! Thats 6+ lbs per week for almost 3 months.. I noticed u only took 2 eca stacks per day? Any reason u didnt take the standard 3? Reason i ask is cuz im on eca rite now takn 3.. Can be a bit tuff at times ..

[Standby]

I tell u dude 70lbs in 11 weeks is quite an accomplishment! Thats 6+ lbs per week for almost 3 months.. I noticed u only took 2 eca stacks per day? Any reason u didnt take the standard 3? Reason i ask is cuz im on eca rite now takn 3.. Can be a bit tuff at times ..

really? im taking 3 a day and i cant even tell im taking it other then the annoying fact i have to take it lol

[--->>405<<---]

^^Yeh ive actually askd myself if its worth it? LOL.. Hyped up all day.. Kinda wired/ "cracked out" feeling.. Id like to note ive never smoked crack but u know wat i mean

[Standby]

^^Yeh ive actually askd myself if its worth it? LOL.. Hyped up all day.. Kinda wired/ "cracked out" feeling.. Id like to note ive never smoked crack but u know wat i mean

haha ya i get it up honestly i take a dose at 1:45am and go to bed at 4am doesnt bother me at all

[--->>405<<---]

Well its funny the first 2 im ok but the 3rd seems to get me everytime!

[Tx89]

I was same as you 405 when taking ECA. Feeling dizzy and pretty shitty all day. Kind of like my Body was there, but mind somewhere else. Not worth it for me! Also took 3 a day

OP, impressive progress man

[BUTTERYGOODNESS]

I tell u dude 70lbs in 11 weeks is quite an accomplishment! Thats 6+ lbs per week for almost 3 months.. I noticed u only took 2 eca stacks per day? Any reason u didnt take the standard 3? Reason i ask is cuz im on eca rite now takn 3.. Can be a bit tuff at times ..

Thank u very much bud!!! Lol because I didn't kno 3 was the standard until now lol

[BUTTERYGOODNESS]

I was same as you 405 when taking ECA. Feeling dizzy and pretty shitty all day. Kind of like my Body was there, but mind somewhere else. Not worth it for me! Also took 3 a day

OP, impressive progress man

Much appreciated bro

[SlimmerMe]

Thanks for listing all of of what you did. MAN! You sure are dedicated.....KEEP IT UP~

[BUTTERYGOODNESS]

Thanks for listing all of of what you did. MAN! You sure are dedicated.....KEEP IT UP~

Lol thank you!!!!!
I'll be posting my current workout regiment ASAP as well

[FireGuy]

One of the few around here that have actually followed through with what they said they were going to do. Great Job!

[BUTTERYGOODNESS]

One of the few around here that have actually followed through with what they said they were going to do. Great Job!

I really appreciate it FireGuy, that really means a lot to me. I have no intention of letting up either. I'll post pics in two weeks