My weight starting this was on Jan 8 of this year was 214, about 22% body fat. I'm down about 14 lbs, down to 200 lbs as of today.
I'm 36 years old, my goal is to lean out to about 10% body fat, maintain that year round, and build quality muscle slowly...

2200 CALS/DAY
Each meal consists of 37g P, 37g C, 5g F
40/40/20 P/C/F


MEAL 1:
EGG WHITES/PROTEIN SHAKE W/UDO OIL AND GLUTAMINE
1/2 CUP OATMEAL
PINEAPPLE

MEAL 2:
HOMEMADE GROUND TURKEY MEAT SAUCE
WHOLE WHEAT PASTA

MEAL 3:
PROTEIN SHAKE W/GLUTAMINE
RICE CAKES

MEAL 4:
CHICKEN BREAST
SWEET POTATO/BROCCOLI (varies)

MEAL 5:
FAT FREE COTTAGE CHEESE
AND/OR LEFT OVER CHICKEN
EZEKIAL BREAD

MEAL 6:
PROTEIN SHAKE W/GLUTAMINE
RICE CAKE OR EZEKIAL BREAD

On feb 8, I dropped 200 calories/day of carbs, total of 2000 cals/day, diet is the same.

I've had only 2 cheat meals since I started (under 500 cals each)
As of this week, I'm keeping everything the same, except with a carb cycle, fridays I eat no carbs, then Saturdays is a cheat day, where I eat pretty much whatever (within reason of course, 6 normal sized meals)

Will be experimenting with the carb cycle and how it affects my body, and likely be incorporating that for the full week in the future.

Comments? Opinions?