Thread: Diet check
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03-15-2012, 05:17 PM #1New Member
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- Feb 2010
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Diet check
My weight starting this was on Jan 8 of this year was 214, about 22% body fat. I'm down about 14 lbs, down to 200 lbs as of today.
I'm 36 years old, my goal is to lean out to about 10% body fat, maintain that year round, and build quality muscle slowly...
2200 CALS/DAY
Each meal consists of 37g P, 37g C, 5g F
40/40/20 P/C/F
MEAL 1:
EGG WHITES/PROTEIN SHAKE W/UDO OIL AND GLUTAMINE
1/2 CUP OATMEAL
PINEAPPLE
MEAL 2:
HOMEMADE GROUND TURKEY MEAT SAUCE
WHOLE WHEAT PASTA
MEAL 3:
PROTEIN SHAKE W/GLUTAMINE
RICE CAKES
MEAL 4:
CHICKEN BREAST
SWEET POTATO/BROCCOLI (varies)
MEAL 5:
FAT FREE COTTAGE CHEESE
AND/OR LEFT OVER CHICKEN
EZEKIAL BREAD
MEAL 6:
PROTEIN SHAKE W/GLUTAMINE
RICE CAKE OR EZEKIAL BREAD
On feb 8, I dropped 200 calories/day of carbs, total of 2000 cals/day, diet is the same.
I've had only 2 cheat meals since I started (under 500 cals each)
As of this week, I'm keeping everything the same, except with a carb cycle, fridays I eat no carbs, then Saturdays is a cheat day, where I eat pretty much whatever (within reason of course, 6 normal sized meals)
Will be experimenting with the carb cycle and how it affects my body, and likely be incorporating that for the full week in the future.
Comments? Opinions?
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