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  1. 04-04-2012, 01:13 AM #11
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Some people miss out that meal and others (myself included) have it. Your tdee is based over a week not a day so it should all balance out.

    I just sub my shake for a solid meal with the sme macro's.
    Last edited by Back In Black; 04-04-2012 at 02:35 AM.
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