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Thread: 18 hour flight
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05-08-2012, 11:18 AM #1
18 hour flight
Hey guys I just learned this morning that tomorrow I have a 18 hour flight. The problem is I have no idea how I'm going to pull off hitting my numbers. I consume 3,800 calories daily. I have a 3 hour flight then an hour layover before the 15 hours. Any advice on how you would tackle this would be greatly appreciated!
Should I just try eating as much slow digesting proteins during my layover as possible?
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