3Js the fireman is FAT. The journey of "IF"

**AXx** · 08-04-2012, 08:11 PM

Last 2 day have been good. Still eating at my 1900-2000 cal range and stronger than ever, or at least I think I am, lol.

**AXx** · 08-06-2012, 08:01 PM

Hit macros again today, I think this thing gets easier as you go. Wish I had the knowledge earlier in life that I do now.

Love this place

**AXx** · 08-07-2012, 05:04 PM

Still a work in progress!!

Click image for larger version.

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**bobjack** · 08-07-2012, 05:23 PM

ha you lucky! you got some mass under there man u gonna looked ripped
i gotta get skinny be4 i can get ripped : (

**gearbox** · 08-07-2012, 05:29 PM

Originally Posted by 3Js

Still a work in progress!!

<img src="http://forums.steroid.com/attachment.php?attachmentid=125238"/>

How old are you? keep up the good work!

**AXx** · 08-07-2012, 05:49 PM

Originally Posted by gearbox

How old are you? keep up the good work!

Im 30 sir, thank you.

Originally Posted by bobjack

ha you lucky! you got some mass under there man u gonna looked ripped
i gotta get skinny be4 i can get ripped : (

I sure hope so bobjack, thank you.

**BigBadWolf** · 08-07-2012, 05:52 PM

Originally Posted by 3Js

Still a work in progress!!

<img src="http://forums.steroid.com/attachment.php?attachmentid=125238"/>

Damn dude nice work so far. Night and day difference.

**AXx** · 08-07-2012, 06:37 PM

Originally Posted by BigBadWolf

Damn dude nice work so far. Night and day difference.

Thank you very much.

You in north alabama or south?

**BigBadWolf** · 08-08-2012, 02:09 AM

Originally Posted by 3Js

Thank you very much.

You in north alabama or south?

North

**AXx** · 08-08-2012, 05:53 AM

Sweet we could be neighbors, lol.

**bikeral** · 08-08-2012, 07:32 AM

3Js great job dude. You should put your before pics side by side your current pics.

**AXx** · 08-08-2012, 09:09 AM

Roger that AL, I will do that. Thank you.

**AXx** · 08-08-2012, 07:15 PM

5-28-12 to 8-7-12. Still have a long way to go but I am pleased with progress so far. I mean I know I can do it. I want to see where I can actually get.

**AXx** · 08-08-2012, 07:32 PM

Sorry my phone is acting up. These pics are jacked up.

**GirlyGymRat** · 08-12-2012, 09:28 AM

made some serious progress!! aren't you glad u started in May?

**AXx** · 08-12-2012, 10:47 AM

I'm just glad I started!!!! Lmao

Me and the family went on a little mini vacation over the weekend. I ate a prime rib buffet on Friday night. Breakfast buffet Saturday morning and seafood buffet last night. So I have a little catching up to do.

I weighed this morning, nothing really has changed. So maybe the little change can start this week off good. It's all good tho.

Girlygymrat thanks for all your kind words. It appears you are doing well too.

**AXx** · 08-13-2012, 07:47 AM

Yesterday I was back on track, started using myfitnesspal and it's really nice. It keeps up with everything, and I haven't found anything yet that wasn't in its database. Looking forward to a good upper/lower split routine this week gonna try that for a while and see how things shake out.

**AXx** · 08-13-2012, 06:42 PM

Not only has starting this thread kept me accountable, myfitnesspal is my newest friend.

Today was spot on, gym today was fantastic, I feel great.

**AXx** · 08-15-2012, 08:00 AM

Another day down yesterday. Had a great day hit my macros like a champ.

Leg day today, gonna tear em apart.

**GirlyGymRat** · 08-15-2012, 08:21 PM

nice, two days in a row and gym time! Nice!!!

**AXx** · 08-15-2012, 08:47 PM

Originally Posted by GirlyGymRat

nice, two days in a row and gym time! Nice!!!

Your so sweet, really you are.

Leg day was heavy leg day.

6x6 on leg press w/ 675. That's all I had time to do we got a call in the middle of my workout, we are allowed one time a day