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  1. #81
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    No biggie man, it's just about looking better. Would be cool though. . . . .

    I'll check it out.

  2. #82
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    Weighing in at 213 this morning. Hit a fasted walk. . . . .

    How slow should I be losing weight now? I am thinking, 1-1.5 pounds a week. . . . But, man it seems slow.


    I want to be in super studly shape within weeks, WTF < Ha ha ha, I wish.

  3. #83
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    Weighing in at 212.5 as of this morning

    It's time to step it up a notch, running the EC and went to the gym early this morning for cardio. Strangely enough it was deserted, never been there that early. Hit 40 minutes total, 10 minutes of HIIT on a sit up bike then 30 minutes of beyond intense cardio on the elyptical.

    Got a good, 15+ pounds to go.

  4. #84
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    Lowest weight yet, but my scale is a digital piece of shit. I try to do 2 out of 3 on this turd. 212 212.5 and the lowest I seen yet, 211.5


    I don't know if I should take it easier or go harder. I want this damn fatness gone, but I don't want muscle loss(of course).


    I like seeing the weight loss, but I just want it to be the weight I want to lose.


    Shit ain't never easy. . . . Maaaan. . . . lol

  5. #85
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    Weighing in straight at 211.5, the scale seems to be in order today.

    36" on the waist and right under 17.5" on my bi's(17 and 3 quarter).


    Hit some carbs Saturday, a nice half of quality pizza. That shit never tasted so good. . . . . Now back to it. Looking for the 200's next. Just don't want to push it way to hard. Still just watching on how shit goes.

  6. #86
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    moving in the right direction

  7. #87
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    Quote Originally Posted by GirlyGymRat View Post
    moving in the right direction
    Trying pretty hard. Few more months to go. . .



  8. #88
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    211, lowest yet.

    Hoping 195 will be a good solid weight. Barely starting to see veins while working out, but I still don't like this jiggly gut.

  9. #89
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    209.5

    This is after 2 zero carb days. Not really zero, but by doing the keto method of 1 gram of carbs for 1 gram of fibre.

    Both days I came in negative.

    But, I can not do this too often. Both days I had horrible headaches and odd stomach pains.

    Running it 30% fat 65% protein and 5% carbs.

    Still on the EC stack too.

    I think I will pull back on this harsh ass way to diet. I been down the road of weight loss, but this will be the last at this amount. Only 15 pounds left to go so I might as well take my time < this not mean BS and slack off.

  10. #90
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    may i ask how u got to the macro split, cuz the fat seems higher percent then what I typically see and the carbs seem very very low.

  11. #91
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    Quote Originally Posted by GirlyGymRat View Post
    may i ask how u got to the macro split, cuz the fat seems higher percent then what I typically see and the carbs seem very very low.
    Kind of a approximation but here is my count for yesterday.

    Cals 1,950 / Carbs 24 / Fat 83 / Pro 309 / Fibre 20 from food and 6 from supps


    All chicken and fish with broccoli + Low carb whey.

  12. #92
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    Just got tired of chewing. . . . Might as well drink my dinner.



  13. #93
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    Quote Originally Posted by < <Samson> >
    Just got tired of chewing. . . . Might as well drink my dinner.
    That looks horrible bro.. how was it?

  14. #94
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    Quote Originally Posted by >Good Luck< View Post
    That looks horrible bro.. how was it?
    As good as it looks. But, I like being able to down it quick.

  15. #95
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    Good ol' fashioned chicken milk just like ma used to make. . . lol


  16. #96
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    Still at it, not stopping. Shot back to 211 then dropped a pound then back to 209.5 pounds. Still taking it easy, carbed up for like 2-3 days at about 200G's a day. Then dropped my carbs back to under 60g's per day starting yesterday.

    Starting to look into a more stable carb cycle type of diet.

  17. #97
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    Mo fish and damn near no carbs, 2nd day. I feel like crap with the low carbs and the EC stack.


  18. #98
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    Down to 209 pounds. Lowest yet again. . . . . Slowly but surely .

  19. #99
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    Quote Originally Posted by < <Samson> >
    Down to 209 pounds. Lowest yet again. . . . . Slowly but surely .
    Awesome man! Just catching up to this thread and seeing your progress! Kudos! Consistency is the key to this! Keep it up!

  20. #100
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    Quote Originally Posted by 00ragincajun00 View Post
    Consistency is the key to this!
    It really is, that is what separates "us" from the fat man. You can't yoyo a solid diet.

  21. #101
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    Quote Originally Posted by < <Samson> > View Post
    Down to 209 pounds. Lowest yet again. . . . . Slowly but surely .
    another 2 lbs lost!!! yayyyy!!!!!

  22. #102
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    Quote Originally Posted by GirlyGymRat View Post
    another 2 lbs lost!!! yayyyy!!!!!
    LoL. . . . Yup. . . . 15 still to go.


    Got a pretty decent fat caliper, did my measurements and I am right under 20%. Not too bad if I say so myself. . . . . Another 15 pounds would be great and should put me right >13% at >195. . . . Taking it easy though. . . . No, HIIT yet. I can't wait to start it


    Lifts are still real solid. Yesterday I pushed 85 pound dumbbells on the incline.

    No big, hurry - - - And my juice is lost in translation at the moment anyway.

  23. #103
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    208.5 Lbs. as of this A.M. - Shit, almost forgot to post it up.


    Not too bad. . . . . I'm trying to figure out what I can replace some of the whole eggs I eat with. I need the cals, but not the fat not so much.

  24. #104
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    Another day another pound. Hit my POS scale - got 207.5 then 206.6 & another 206.5. So, we will go with 207.


    Kicked my cals up a bit along with more healthy whole carbs. Still on the EC stack, started taking some creatine.

    Waist is slightly under 36" and bi's are a tiny bit over 17" cold. Feeling very flat, it has to be due to running low carbs this long. Still almost 17.5" on a full pump.



    Debating on when to cycle next. Not, that it will be too soon since I don't have enough juice on hand.

    Today's breakfast:


  25. #105
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    Quote Originally Posted by < <Samson> > View Post
    208.5 Lbs. as of this A.M. - Shit, almost forgot to post it up.


    Not too bad. . . . . I'm trying to figure out what I can replace some of the whole eggs I eat with. I need the cals, but not the fat not so much.
    99% egg whites! that does the trick

  26. #106
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    Quote Originally Posted by GirlyGymRat View Post
    99% egg whites! that does the trick
    But that would be like a ton. They are so low cal.

  27. #107
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    Coming in @ 208.5 pounds as of this morning before I hit my fasted 45 minute walk.


    Started hitting the creatine.


    Gonna be doing close to zero carb again for the next few days(more like 3-4).


    According to my new digital fat caliper I am right in between 18% Bf to 20% depending on how I do the measurements.


    Still planning to drop right under 195. But, a bit slower. I really don't want to lose any muscle while doing this.

  28. #108
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    206.5 Pounds. . . . I am on day 4 of zero or negative carbs. I swear I can kill for some sugar. . . . .


    Had a intense workout yesterday and did my 45 minute fasted walk this morning.


    10-12 Lbs. to go. . . . .


    Waist is down to 35" or so. I can squeeze into my 34 waist pants alright.

  29. #109
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    Good job man fat is just our worst enemy isn't it???
    I hateeee fat!
    I'll be following!!!

  30. #110
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    Quote Originally Posted by Mr_Prop_var_Testen View Post
    Good job man fat is just our worst enemy isn't it???
    It really is. . . But, it does work to your advantage to gain fake size.


    But, it's just crap. . . . There is no point to look like a blown up juicer, for sure.


    Few months of these and I will be having twice as many.



    Half of a avocado and 6 ounces of chicken. . . . Get more nutritionally correct than that biotches!


    Total carbs for the day - 20<
    Fibre - 25>

  31. #111
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    207.5 Pounds as of this morning. . . . The 206.5 seemed like a bit of a fluke, so that's fine.


    That is 37 pounds in less than 2 and a half months. I lost faster than I have gained the fatness. . . . .


    I started at 184 pounds exactly before I ran my 1st cycle then skyrocketed to 244.5. I feel like I am pretty close in Bf% now compared to when I started, maybe a little higher now still. Another 10-12 pounds to go then I will even out for about a month. Then do a clean bulk(same diet as now, just kicked up about 35%) then kick in more juice. Same as before, test enan for about 10 weeks then prop to bridge to PCT.


    Goal is to drop to the 190's and under 13% Bf, then maintain for about a month. Then bulk and juice to 205 or so and same or lower Bf%. Sounds attainable. . . .

  32. #112
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    Mo fish

  33. #113
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    Another day another pound or so. My POS scale sure rox, 206.5, 206 & 206 - 206 it is

    Trimming down real nice. No pics until I sub 200.

    Been eating this for a over a week for breakfast. Can't beat it, liver, onion with egg. . . . . 2nd carb up day. Then another zero or neg 5 to go.

    Sure thing fat people, if I can lose 38+ pounds in under 3 months anyone can as long as they are healthy.


  34. #114
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    i see you have a blendtec....i have been using for smoothie shakes and I haven't thought to throw in non shake and liquify chic breast. i know OP do...i am not ready yet! LOL!!!

  35. #115
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    Quote Originally Posted by GirlyGymRat View Post
    i see you have a blendtec....i have been using for smoothie shakes and I haven't thought to throw in non shake and liquify chic breast. i know OP do...i am not ready yet! LOL!!!
    Yup, love the BlendTec. I liquify a lot of different stuff now. To tell you the truth, I rather drink a chicken shake than a powder and whatever one. At least chicken tastes like real food.

  36. #116
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    206.5 as of this morning.

    10-12 still to go. I am planning on a 1 pound to 1.5 pound a week loss until I hit my goal weight. Without slipping up this shouldn't be out of reach.


    Hit chest today, on my 3rd zero carb day. Went surprisingly well, still pushing 225 on the bench < like shit though.

  37. #117
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    you'll have strong days and not as strong days! r u incorporating cardio into your w/out schedule?

  38. #118
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    Quote Originally Posted by GirlyGymRat View Post
    you'll have strong days and not as strong days! r u incorporating cardio into your w/out schedule?
    For sure

    Yes, plenty of cardio. . . Fasted cardio on all non lift days. I take possibly one day off per week(from what I can recall I had one complete day off in the last 2 weeks). . . Haven't even done 2 days off since I started.

    Now I started doing 20 minutes of cardio post all lift sessions. Also starting a bit of Yoga BS, but just for abs. The 20 minutes is mostly tread mill jogging or very high up hill.

    Coming in at 205.5 today on my POS scale. 207, 206.5 205.5, 205.5 < Whatever. . . . I would use the #'s off the gym scale, but I am never there 1st in the morning. And that's where I like to get my weigh in done.

  39. #119
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    I really do need a new scale. . . It just bounces around more and more now.

    Either way. . . . Waist is quite close to 35". Bi's are still 17" cold. Still sucking down my creatine daily. . . . . .

    Carbing up today after a 5 day not carb run.
    Last edited by < <Samson> >; 10-10-2012 at 09:39 PM.

  40. #120
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    measurements and pics r as important as the scale!


    how many times u eating red meat in a week on avg?

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