Back again for more diet help

[billgates]

You're a crazy fvck but I can't argue with you.

[--->>405<<---]

You're a crazy fvck but I can't argue with you.

give it some time and be consistent and u can get there bill.

[billgates]

09/28/2012
AM cardio today? No had a Dr appt
Screw up diet yesterday? Yep had a beer.
Still morbidly obese? Yes.
Morning weigh in: Coming soon....



On target for diet today. I have to make an adjustment to my lunch and was hoping to get a large chicken salad from downstairs at work. I fear they wont have a dressing suitable so I may have to go for a drive and get some chicken and green beans somewhere. (chipotle or the like)

[billgates]

Whew, busy busy. Missed my post yesterday and was out of town all weekend. I did, however hit all my macros over the weekend. Wasn't able to squeeze any cardio on saturday though. Got my scale working and will be weighing myself without clothes immediately upon waking up. This should be as accurate as it gets.

10/02/2012
AM cardio today? Yes
Screw up diet yesterday? No sir.
Still morbidly obese? Yes.
Morning weigh in: 227lbs