10/03/2012
AM cardio today? No. Had a Dr appointment.
Screw up diet yesterday? No sir.
Still morbidly obese? Yes.
Morning weigh in: 227.2lbs


Being having to go in for a few vaccinations because I'm leaving the country in 2 weeks. This is the last of them until I go back in 6 months for a follow up. Still making my weights though. Back on cardio in the AM.