Thread: Pwo what do you do?
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09-18-2012, 06:36 PM #1
Pwo what do you do?
Curious what you guys eat after your workout, I've always just takin a protein shake with high carbs but now I've got 2 mates that actually compete, they were telling me they do there workout then wait around half an hour and then just eat a meal, usually steak and pasta. N these guys are huge. What's your thoughts on this or what do you do? They do eat 1 hour before their workout aswell....
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