41yr Male
5'11"
226lbs
BMI 31.0
Fat% 28.8
Bmr 8721 kj
2084kcal
fat mass 64.2lb
FFM 158.4 lb
TBW 116.0
Desirable Range
Fat% 11-22%
Fat mass19.6-44.6lb


This is what a Scale at a diet dr. Printed out on me and for the last 3 months ive been tyrying to lose weight/size around my waist 40"
and gain muscle. I guess ive been going at it the wrong way and just eating alot of protein about 400grams a day (chicken and protein shakes O.N. Platinum Hydro Whey 5xa day. So Im looking for adivice to do this the wright way but need to know what that way is. Plus im taking a TRT gel wich is causing E2 level to go up and being as out of shape as i am im sure E2 was high to start with but Dr. did not have it checked when she wrote script for TRT.