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03-11-2013, 11:24 AM #1
LOL im fasting today! Eod man u know that! Im not cranky!!
At some point ur gonna have to grow some freaking self control. A lot of being able to get lean and stay lean is self control man. Plain and simple! I cant tell u how many thousand cravings and temptations i have had to overcome in the last 18months!! At 3 cravings per day average: 1642.5!! (Roughly) - i just finished beating the .5 craving right before i typed this!
A lot dude. But the good thing now is i can eat cereal, sugar, ice cream, pizza, fries, doughnuts, etc.. And still stay 10% bf because i put the work in to get here. Now its all about management. U want 12-15% right? Make a 6month commitment and show urself ur a fvcking man and u can do wat u set ur mind to! I believe u can do it now just suck it up and fvcking do it dammit!!!!
Ill help u set it up but i cant do the work for u. It WILL be worth it! Trust me i know!!
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03-11-2013, 12:19 PM #2
Well...the plan under way is to jump back in (again) today! Like GB said as well...make the goal to have one day without cheating..then 2 then a week then a month and so on! I know it's like everything else...once you adjust and get accustomed to it, it is easier. Its that first 2 or 3 weeks that is like quitting meth cold turkey (I assume)...
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03-11-2013, 12:43 PM #3
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03-11-2013, 12:49 PM #4
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03-11-2013, 12:53 PM #5
i did a fair amount of it and never got even slightly close.. i have a friend on yr 9 of an 11yr federal prison sentence for that stuff! this was after he completed his 2 yrs in the state pen first..
i think im gonna just quit talking to u about it (diet) because i really think i may actually truly be wasting my time.. u know what to do.. do it..
this will free up our time to talk about stuff more fun like ur warm weather bicycle rides.. are u like a cyclist (not hardcore but dress up and stuff) or do u and ur wife just get on beach cruisers and leisurely ride?
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03-11-2013, 01:07 PM #6
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03-11-2013, 01:11 PM #7
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03-11-2013, 01:30 PM #8Originally Posted by Lunk1
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