How does my cutting diet look?

[Jacked121]

Meal 1: 1/2 cup of Egg Whites & 1 cup of Oatmeal
-Workout
Meal 2: Protein Shake
Meal 3: Tuna with salsa on WW Bread
Meal 4: Chicken & Broccoli
Meal 5: Talapia
Meal 6: Casein Protein

[MickeyKnox]

What are the macros? What is your TDEE?

[Back In Black]

What are the macros? What is your TDEE?

What are you doing over this way?

[MickeyKnox]

What are you doing over this way?

Im obviously lost..damn gps..

[cj111]

Unless you are a 110lb dude I doubt you are even eating enough. You should post your stats if you want someone to give some proper feed back

[Live for the PUMP]

Meal 1: 1/2 cup of Egg Whites & 1 cup of Oatmeal
-Workout
Meal 2: Protein Shake
Meal 3: Tuna with salsa on WW Bread
Meal 4: Chicken & Broccoli
Meal 5: Talapia
Meal 6: Casein Protein

Your likely to lose muscle with this low of a calorie intake. What are your stats? No PWO carb...bad idea.

[Back In Black]

Im obviously lost..damn gps..

Aww mate, stay a while and play over here for a bit.

[MickeyKnox]

Aww mate, stay a while and play over here for a bit.

Nutrition is certainly not my forte' (i ate Pringles and a Kit-Kat last night for a snack..lol) but i like to help out where i can.

As an aside, whats with the AC/DC? Or should i ask..hope its not about someone passing..

[Jacked121]

I'm 23, 511, 180lbs. Why is carbs before a workout bad? what should i add to my diet?

[Back In Black]

Nutrition is certainly not my forte' (i ate Pringles and a Kit-Kat last night for a snack..lol) but i like to help out where i can.

As an aside, whats with the AC/DC? Or should i ask..hope its not about someone passing..

We all have snacks like that from time to time mate.

It's my second fave guitar riff. My fave would give me a shit name so I went for my second. Nothing sinister, don't worry

[Jacked121]

can someone fix up my diet?

[Back In Black]

Read this, it should help. Then re-post your diet with macro's and cals.

http://forums.steroid.com/showthread...*#.UR0wIiggGc0