Diet advice please.

[MickeyKnox]

I'd recommend googling it or searching for it

Perhaps you should Google or search your own diet advice?

[Pittsburgh412]

Perhaps you should Google or search your own diet advice?

I don't even understand why people like you bother to reply when all you do is sound ignorant for no reason

[MickeyKnox]

I don't even understand why people like you bother to reply when all you do is sound ignorant for no reason

You dont like it when the shoe is on the other foot, do you? GGR asked you a polite simply question and she was met with the same response i gave you. If you think that's ignorant, then my point has been made.


LBM X 15 = TDEE.

285x35%=99.75

285-99.75=185.25

Therefore 185.25 X 15 = 2778 is your current TDEE

2778 - 500 cal deficit = 2278 This i what your diet should be total cals to lose weight.


Then check out this meal planner for some ideas and help putting together a diet. When you're done post it here and we'll help you dial it in according to your goals. http://swole.me/

[Pittsburgh412]

You dont like it when the shoe is on the other foot, do you? GGR asked you a polite simply question and she was met with the same response i gave you. If you think that's ignorant, then my point has been made.

LBM X 15 = TDEE.

285x35%=99.75

285-99.75=185.25

Therefore 185.25 X 15 = 2778 is your current TDEE

2778 - 500 cal deficit = 2278 This i what your diet should be total cals to lose weight.

Then check out this meal planner for some ideas and help putting together a diet. When you're done post it here and we'll help you dial it in according to your goals. http://swole.me/

Thank you, and I changed it before you replied just so you know