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Thread: Diet..
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04-05-2013, 02:58 PM #1Junior Member
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Diet..
Ok i dont have a specific diet..
Can someone make me one.. Please
Im 5'10 weight 68kgs
Wanna get definate cutting dont mind bulking a lillte mainly want a good defination around the abs.. Never tried any pills or fat loss jus hav protein..
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04-05-2013, 03:07 PM #2Junior Member
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And dont mind taking steroids also to get the cuts in but have no clue about that either..
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04-05-2013, 03:23 PM #3
I doubt with those stats you need to cut but read this
http://forums.steroid.com/showthread...g#.UV9AZGS9Kc0
If you want to bulk read this
http://forums.steroid.com/showthread...*#.UV9AmmS9Kc0
You will need to know an approximation of your bodyfat.
When you have written your sample diet please post it here, including macro's, for critique.NO SOURCES GIVEN
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04-05-2013, 03:24 PM #4Originally Posted by fadedgloryNO SOURCES GIVEN
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04-05-2013, 03:27 PM #5Junior Member
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Originally Posted by Back In Black
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04-08-2013, 07:28 AM #6Junior Member
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It all seems a bit overwhelming at first but once you get in to it you will see it isnt that hard to come up with a diet. It just takes a little time and figuring. And then a TON of dedication. The stickies at the top are the answer to just about every question you can ask though.
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