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Thread: should you keep your carbs similar to protein when cutting ??

  1. #1
    flyguy6661 is offline Member
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    should you keep your carbs similar to protein when cutting ??

    cutting b,f is one thing im a little unsure on what i should be doing as thers so many views on it out there and obv its different for everyone. todays diet was:
    meal 1:

    30g beef protein isolate powder
    8000mg amino's (4tabs)
    100g raw oats
    20g linseeds
    1 pint water

    meal 2:
    200g topside beef (lower fat content than chicken)
    100g raw oats
    20g linseeds
    1 pint water

    meal 3:
    300g low fat cottage cheese
    1 tablespoon peanut butter
    8000mg aminos (4 tabs)
    1 pint water

    meal 4:
    whole chicken as i ate out tonight at nandos for a treat (normally would only be about 150g grilled chicken)
    1 avacado
    large green leaf salad
    1 pint water

    done

    normally i consume about 5 meals a day however today i wasnt training and had a good 12 hours sleep after yesterdays heavy leg session and will probally have an early night ! eating every 3 hours and ye im trying to get pretty shredded. diet looking okay ?

    im looking roughly at 150g carbs, 250-300g protein & 30-60g fats most days. does that need tweaking ?
    Last edited by flyguy6661; 06-12-2014 at 10:29 AM.

  2. #2
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Post your normal diet and break down the macro's for each meal. I know you've been asked for this before perhaps you can answer it this time?

    Can you include your stats too this time do you think?
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  3. #3
    flyguy6661 is offline Member
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    my normal diet was about 4-5000cals of high fat, high carbs and about 250g protein. been using this diet for last 6 weeks and weight/water/fat seems to be coming off dropped about 3lbs a week however its a nightmare to shift that stubborn fat over my abs !!! hopefully another 6 weeks will do the job plus im doing cardio twice a week. also i get confused with macros. dont flame for that but is that just protein,fat,carb intake yea ?
    STATS
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    about 93kg's now
    14%
    Last edited by flyguy6661; 06-12-2014 at 10:43 AM.

  4. #4
    Times Roman's Avatar
    Times Roman is offline Anabolic Member
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    Mate,

    PM me and I will send you my macro calculator. This makes traking your nutrition like eating a piece of cake.

    for me, the general idea, when cutting, is to hit your calorie and protein target. if you can also hit your carb/fat target regularly and consistently, which is an incredibly difficult thing to do, then you are the man.

    PM me and i'll send it to you

    ---Roman

  5. #5
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    This is your cutting diet

    http://forums.steroid.com/diet-nutri...ting-diet.html

    What are the macro's? Yes, carbs, protein and fat.
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  6. #6
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Double post

    Stupid internet
    Last edited by Back In Black; 06-12-2014 at 11:54 AM.
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  7. #7
    --->>405<<---'s Avatar
    --->>405<<--- is offline Elite-AR-Hall of Famer
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    im still wondering if the little winky problem was ever solved??

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