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Thread: Hows this diet looking so far?
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02-15-2015, 02:57 AM #1New Member
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- Feb 2015
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- 21
Hows this diet looking so far?
Done a big shop today, didn't buy everything I need. I'm a complete noob when it comes to this kind of thing by the way so give me a chance lol
Meal 1 (breakfast) :
A shake with two scoops of protein and cup of oats with water to drink on the way to work in the van.
Meal 2 :
Chicken breast marinated with abandons mild peri peri sauce , cup of mixed veg (cooked with microwave) and cup of brown rice.
Meal 3 :
Wholewheat pasta with tuna in oil and 1 spoon of lowfat Mayo.
Meal 4 (pre-workout) :
Still undecided was thinking of mybe whole wheat toast with natural peanut butter and slices of banana ? Along with maybe a protein shake.
Meal 5 (post-workout) :
Again still undecided probably red meats with white potatoes and veg ? Topped with sauce
What are your thoughts ?
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02-15-2015, 03:01 AM #2Banned
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- Jun 2014
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- 284
Diet is not THAT important. It doesn't matter what and when you eat, as long as you get your macros and micros - the one thing that you didn't mention.
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02-15-2015, 05:15 AM #3New Member
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- Feb 2015
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As I said I'm a noob I don't have a clue how to count macros micros etc
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02-15-2015, 05:56 AM #4
You don't need to count micro's. In fact, that's anal beyond extreme not to mention almost impossible.
Hit your macro's with a cross section natural wholesome foods and you'll have no need to worry about micro's.
Macronutrients are protein, carbs and fat. Pro and carb have 4 cals per gram and fat has 9 cals per gram.NO SOURCES GIVEN
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