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08-29-2017, 09:42 AM #1
What is better for calories mass gainer or mcdonalds?
currently bulking @3750 calories and having trouble getting them in. what would be better for some extra cals mass gainer 625cal, 125c, 2.3f, 25p, or 2-3 mcdoubles 370cal, 30c, 18f, 21p each?
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Olive oil.
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08-29-2017, 12:45 PM #3
Make your own shake. Cheaper and healthier
Whey
Oats
Banana
Peanut butter
Low fat natural/Greek yoghurt
Lots of other things that can go in.NO SOURCES GIVEN
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08-29-2017, 05:41 PM #4Junior Member
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- May 2017
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Gearheaded
12-30-2024, 06:57 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS