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  1. #1
    kbunyan is offline Associate Member
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    Can you help guestimate how many calories is this sammich ?

    2 slices of wheat bread
    4-5 slices of roma tomato
    handful spring greens mix
    1 slice of onion
    4oz roasted turkey breast meat
    salt pepper

    TIA

  2. #2
    Couchlockd's Avatar
    Couchlockd is offline Senior Member
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    Quote Originally Posted by kbunyan View Post
    2 slices of wheat bread
    4-5 slices of roma tomato
    handful spring greens mix
    1 slice of onion
    4oz roasted turkey breast meat
    salt pepper

    TIA
    240 cal

    25g protein
    20g carbs
    6g fat

  3. #3
    kronik420's Avatar
    kronik420 is offline Anabolic Member
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    Quote Originally Posted by kbunyan View Post
    2 slices of wheat bread
    4-5 slices of roma tomato
    handful spring greens mix
    1 slice of onion
    4oz roasted turkey breast meat
    salt pepper

    TIA
    not enough.

  4. #4
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Get an app. MyFitnessPal works for most
    NO SOURCES GIVEN

  5. #5
    timzanemuscle's Avatar
    timzanemuscle is offline Junior Member
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    Thanks answer is (?) -6 [email protected]#

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