Results 1 to 5 of 5
  1. #1
    Vomarki is offline Junior Member
    Join Date
    Feb 2019
    Posts
    65

    Your opinion help

    Hello im 26 years old my weight 154lb height 1.m 80cm
    My bf 15% want to 10%
    My deit
    1 meal 3 eggs and banana
    2 meal apple and protein
    3 meal white rice 100 grams and chicken 200grams
    4 meal protein
    Than workout
    5 meal is only chicken 200 grams
    I'm train 4 time a week and 3 time a cardio
    I'm on right way?

  2. #2
    redz's Avatar
    redz is offline Knowledgeable Member
    Join Date
    Nov 2007
    Location
    GTA
    Posts
    13,716
    Are you female?

  3. #3
    GearHeaded's Avatar
    GearHeaded is online now Anabolic Member
    Join Date
    Nov 2017
    Posts
    4,967
    if your male and your that tall and only 154 pounds ,, why do you want to diet down to 135 pounds ? that is sickly skinny.
    I'd say you need to gain weight , lots of it at your height, not lose weight
    Last edited by GearHeaded; 03-24-2019 at 09:40 AM.

  4. #4
    Vomarki is offline Junior Member
    Join Date
    Feb 2019
    Posts
    65
    Quote Originally Posted by GearHeaded View Post
    if your male and your that tall and only 154 pounds ,, why do you want to diet down to 135 pounds ? that is sickly skinny.
    I'd say you need to gain weight , lots of it at your height, not lose weight
    I have a little fat on my stomach, I would like a flat stomach
    I know I need to gain mass but I want to try I've never seen my6 pack )
    Last edited by Vomarki; 03-24-2019 at 11:35 AM.

  5. #5
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    5,048
    Quote Originally Posted by Vomarki View Post
    I have a little fat on my stomach, I would like a flat stomach
    I know I need to gain mass but it's my first time practice cuting 6 week
    You are my same height, I prepped naturally for a comp and got down to 165. I looked like I had aids.
    You need to build muscle. When someone asks if your a female from your stats, that should give you a hint that you need to build muscle.


    Sent from my iPhone using Tapatalk

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •