100 gram protein drink

[Family_guy]

You can only digest 6-10 grams of protein a hour and whey is so quickly digested your definitely wasting it..split it throughout the day..I drink 4-5 20 gram shakes through the day..

I’ve heard that before but that doesn’t make sense. That means if you eat 2 really big chicken breasts~80-100g protein you’d be digesting that protein for possibly 20 hours?

[KINGKONG]

I’ve heard that before but that doesn’t make sense. That means if you eat 2 really big chicken breasts~80-100g protein you’d be digesting that protein for possibly 20 hours?

No it just means the majority gets excreted..we take way more protein than is necessary especially if you follow this 1.5 grams per pound of body weight..but if you don’t fill those calories with protein, than what?a increase in the two other macronutrients will lead to a increase in adipose tissue..