100 gram protein drink

**Ephemeral** · 05-29-2019, 04:42 PM

Originally Posted by Windex

Disproven by every major institution - WHo, NIH, Journal of Exercise Physiology, NLM, etc.

That information is simply incorrect.

Which part, the waiting 3 hours between meals? For me it seemed pretty rock solid that MPS returns to basal at around 3 hours, and there's a cap on the level of MPS that can be achieved by a meal, so it makes sense to me to space out the protein. Here's a study where they continuously infused amino acids, but MPS returned to basal regardless:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278544/

Another one from the Journal of Exercise Physiology, during a 12 hour window, 20g protein every 3 hours was superior to both 2*40g or 8*10g (same total protein). Supports the every 3 hour rule.

https://physoc.onlinelibrary.wiley.c...ol.2012.244897

But I'm happy to update my views if there's evidence to the contrary, I just haven't seen it yet.

**Windex** · 05-30-2019, 09:18 AM

Originally Posted by Ephemeral

Which part, the waiting 3 hours between meals? For me it seemed pretty rock solid that MPS returns to basal at around 3 hours, and there's a cap on the level of MPS that can be achieved by a meal, so it makes sense to me to space out the protein. Here's a study where they continuously infused amino acids, but MPS returned to basal regardless:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278544/

Another one from the Journal of Exercise Physiology, during a 12 hour window, 20g protein every 3 hours was superior to both 2*40g or 8*10g (same total protein). Supports the every 3 hour rule.

https://physoc.onlinelibrary.wiley.c...ol.2012.244897

But I'm happy to update my views if there's evidence to the contrary, I just haven't seen it yet.

Cherry picking studies to support a singular thought is the epitome of the fitness industry.

**Ephemeral** · 05-30-2019, 09:29 AM

Originally Posted by Windex

Cherry picking studies to support a singular thought is the epitome of the fitness industry.

How would u know that I'm cherry picking? I tried to find anything useful on the subject, but I haven't seen any study yet that contradicts this.
Why don't u show me some stuff too and we go from there.