Which part, the waiting 3 hours between meals? For me it seemed pretty rock solid that MPS returns to basal at around 3 hours, and there's a cap on the level of MPS that can be achieved by a meal, so it makes sense to me to space out the protein. Here's a study where they continuously infused amino acids, but MPS returned to basal regardless:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2278544/
Another one from the Journal of Exercise Physiology, during a 12 hour window, 20g protein every 3 hours was superior to both 2*40g or 8*10g (same total protein). Supports the every 3 hour rule.
https://physoc.onlinelibrary.wiley.c...ol.2012.244897
But I'm happy to update my views if there's evidence to the contrary, I just haven't seen it yet.
Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS