First ******* Touchdown!!!

[Family_guy]

Get boxes of suddenly salad. Make it. Mix in a big can of tuna. Eat it all. That’s one meal. Repeat.

I’m not a huge tuna fan...suddenly salad is like pasta salad right?

[Family_guy]

My appetite was terrible the last few days. But yesterday and today I have had a voracious appetite. It’s only 1pm and I’ve eaten over 2k calories today. Chicken , oatmeal, rice, milk, more chicken for lunch.

[Capebuffalo]

I’m not a huge tuna fan...suddenly salad is like pasta salad right?

Put chicken in it.

[Capebuffalo]

My appetite was terrible the last few days. But yesterday and today I have had a voracious appetite. It’s only 1pm and I’ve eaten over 2k calories today. Chicken , oatmeal, rice, milk, more chicken for lunch.

Mind listing everything you ate yesterday?

[Obs]

My appetite was terrible the last few days. But yesterday and today I have had a voracious appetite. It’s only 1pm and I’ve eaten over 2k calories today. Chicken , oatmeal, rice, milk, more chicken for lunch.

2k calories sounds like breakfast

[Family_guy]

Mind listing everything you ate yesterday?

I’m not sure about yesterday cuz I wasn’t tracking it but I can give you today.

Breakfast-3 packets instant oatmeal, 2 pieces of toast, 2 eggs, and a cup of whole milk.

Snack-breakfast sandwich(English muffin with bacon, 2 eggs, sausage patty, cheese) with small shake of milk, half a scoop of whey, and 3/4 ground oats.

Lunch- 8 oz chicken breast with 1.5 cups rice.

After this point I sat in a moving truck for 4 hours picking shit up from different stores in my district for work. So I didn’t eat during that time cuz I didn’t bring the rest of my lunch with me.

Dinner-wife and I went out to eat. Apetizer of 6 dumplings with edamame then I got a big plate of sesame chicken with rice. No idea the nutrition facts on that shit but I was really stuffed.

Before I go to bed I will eat one more smaller meal probably left over Chinese. Then i might do another small shake with oats and a little scoop of protein.

[Family_guy]

2k calories sounds like breakfast

Keep in mind I’m only 152lbs. Your almost 100lbs heavier!

[Family_guy]

Ignore my second toe that’s longer than my big toe!

Up around 8lbs already. Gear would say it’s glycogen loading and super osmotic compensation and all that. All I know is I look fuller already!

[Old Duffer]

Glancing over you food day I'll suggest, "watch the fat"

Start tracking macros n you'll be shocked at how fast that fat % climbs!

[Obs]

Keep in mind I’m only 152lbs. Your almost 100lbs heavier!

I feel your pain brother.
I hate eating 99% of the time. It sucks.
Anything sucks when it is forced.

[Family_guy]

Glancing over you food day I'll suggest, "watch the fat"

Start tracking macros n you'll be shocked at how fast that fat % climbs!

Yup I’m always over my goal of 20%fat. The whole milk and butter and cooking oil is where it always comes from

[Family_guy]

I feel your pain brother.
I hate eating 99% of the time. It sucks.
Anything sucks when it is forced.

Speaking of which. How’s your appetite been?

[Obs]

Speaking of which. How’s your appetite been?

None till today but only cuz of stomach bug.
All better from here.

[Family_guy]

None till today but only cuz of stomach bug.
All better from here.

Good to hear! You need your calories so you can grow up big and strong!

[Chrisp83TRT]

Ignore my second toe that’s longer than my big toe!

Up around 8lbs already. Gear would say it’s glycogen loading and super osmotic compensation and all that. All I know is I look fuller already!

You taking dbol ?

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[Family_guy]

You taking dbol ?

Sent from my JSN-AL00 using Tapatalk

Lol I think it’s cuz I front loaded this cycle

[Family_guy]

It’s been 8 days since the first shot. I will be doing 2 shots a week on Tuesday and Friday. So far I’m up 9 lbs. I’ve been crushing it in the gym. It feels amazing in the gym. Pumps are awesome and strength up significantly as well.

Side effects-my skin has gotten a little oily and I’ve had a couple little pimples. Nothing major but I am gonna start washin my face twice a day.

As a side note I am not using an AI. I want to see how my body reacts to elevated estrogen. I don’t want to hinder my gains by running and AI unnecessarily.

Pip hasn’t been much of an issue. When I inject on my right glute(w/5ml 1” 25 gauge syringe. I ordered 3ml but they sent 5ml) there’s almost no pip. When I inject on my left I have had some pip. I think it’s due to me moving the needle when it’s in my glute. It’s much harder to use my left hand than my right. I’m alternating right then left butt cheek each shot.

[Thebricklayer]

When my skin starts to get oily I hit may face with an alcohol pad a few times a day, seems to help dry it out a bit.

[Couchlockd]

It’s been 8 days since the first shot. I will be doing 2 shots a week on Tuesday and Friday. So far I’m up 9 lbs. I’ve been crushing it in the gym. It feels amazing in the gym. Pumps are awesome and strength up significantly as well.

Side effects-my skin has gotten a little oily and I’ve had a couple little pimples. Nothing major but I am gonna start washin my face twice a day.

As a side note I am not using an AI. I want to see how my body reacts to elevated estrogen. I don’t want to hinder my gains by running and AI unnecessarily.

Pip hasn’t been much of an issue. When I inject on my right glute(w/5ml 1” 25 gauge syringe. I ordered 3ml but they sent 5ml) there’s almost no pip. When I inject on my left I have had some pip. I think it’s due to me moving the needle when it’s in my glute. It’s much harder to use my left hand than my right. I’m alternating right then left butt cheek each shot.

Man I'm terrfied of hut shots.

I've never done one. I've had 2 done to me by nurse. It sucked for me.

[Family_guy]

Man I'm terrfied of hut shots.

I've never done one. I've had 2 done to me by nurse. It sucked for me.

What the hell are you talking about? Lol

[Couchlockd]

What the hell are you talking about? Lol

Butt. Glute shots

[Couchlockd]

That's my phone, it autocompletes the worst cuss words, yet censors "butt".

Stupid japs

[Family_guy]

That's my phone, it autocompletes the worst cuss words, yet censors "butt".

Stupid japs

That’s funny cuz my phone won’t complete any cuss words so every thing is duck this or duck that

[Family_guy]

Man I'm terrfied of hut shots.

I've never done one. I've had 2 done to me by nurse. It sucked for me.

Where do you do your shots then?

[Couchlockd]

Where do you do your shots then?

This may sound nuts, but I prefer quads

I've got real good at them.

I also like shoulder and biceps

[Family_guy]

This may sound nuts, but I prefer nuts

I've got real good at them.

I also like your shoulders and biceps

Fixed

[Couchlockd]

Lol.

[Family_guy]

Lol.

And thank you couch. I like your shoulders and abs and biceps

[charger69]

And thank you couch. I like your shoulders and abs and biceps

Just kiss him in the poop shoot and get it over with. LOL


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[Family_guy]

Just kiss him in the poop shoot and get it over with. LOL


Sent from my iPhone using Tapatalk

You read my mind!

[Obs]

My phone fucking knows me well.

Attachment 175938
Attachment 175939

[Obs]

Notice in the first picture the predictive text pairs "cu" as cunt.
My phone knows cunt and viking are synonymous.

[Couchlockd]

Notice in the first picture the predictive text pairs "cu" as cunt.
My phone knows cunt and viking are synonymous.

That's a good phone.

[charger69]

Notice in the first picture the predictive text pairs "cu" as cunt.
My phone knows cunt and viking are synonymous.

LMFAO


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[Family_guy]

Notice in the first picture the predictive text pairs "cu" as cunt.
My phone knows cunt and viking are synonymous.

Lol that’s hilarious

[Proximal]

FG, what kind of workouts are you doing buddy?

[Family_guy]

FG, what kind of workouts are you doing buddy?

I’m doing push pull legs with a 4th day for shoulders and usually one other body part like biceps or whatever I feel like I’m lagging on. I just can’t get shoulders to fit with the push workout. Depending on the day I do between 12-15ish sets per workout. Usually I will choose one body part to focus on. Example- First push workout will focus on chest, next push focus on tris, etc for each workout. I usually do between 4-6 different lifts for each workout.

I’m always open for suggestions. I don’t feel like my training is optimized for sure. But since I started lifting again in August I’ve gained 20lbs so it must be working. But again any thoughts or suggestions are welcome

[Old Duffer]

FG, what kind of workouts are you doing buddy?

Right handed monkey spanks

[Family_guy]

Right handed monkey spanks

I’m a lefty

[Couchlockd]

I was never fond of all the programs and types of push pull scenarios.

I pick 6 exersises for that certain muscle group and perform 5 sets of each exercise.