Page 2 of 7 FirstFirst 1234567 LastLast
Results 41 to 80 of 257
Like Tree385Likes

Thread: First ******* Touchdown!!!

  1. #41
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Capebuffalo View Post
    Get boxes of suddenly salad. Make it. Mix in a big can of tuna. Eat it all. That’s one meal. Repeat.

    I’m not a huge tuna fan...suddenly salad is like pasta salad right?

  2. #42
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    My appetite was terrible the last few days. But yesterday and today I have had a voracious appetite. It’s only 1pm and I’ve eaten over 2k calories today. Chicken , oatmeal, rice, milk, more chicken for lunch.
    Obs likes this.

  3. #43
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Quote Originally Posted by Family_guy View Post
    I’m not a huge tuna fan...suddenly salad is like pasta salad right?
    Put chicken in it.
    KennyJ likes this.

  4. #44
    Capebuffalo's Avatar
    Capebuffalo is offline - MONITOR -
    Join Date
    Oct 2011
    Location
    Defiling Myself
    Posts
    23,223
    Quote Originally Posted by Family_guy View Post
    My appetite was terrible the last few days. But yesterday and today I have had a voracious appetite. It’s only 1pm and I’ve eaten over 2k calories today. Chicken , oatmeal, rice, milk, more chicken for lunch.
    Mind listing everything you ate yesterday?
    Old Duffer likes this.

  5. #45
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,334
    Quote Originally Posted by Family_guy View Post
    My appetite was terrible the last few days. But yesterday and today I have had a voracious appetite. It’s only 1pm and I’ve eaten over 2k calories today. Chicken , oatmeal, rice, milk, more chicken for lunch.
    2k calories sounds like breakfast

  6. #46
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Capebuffalo View Post
    Mind listing everything you ate yesterday?
    I’m not sure about yesterday cuz I wasn’t tracking it but I can give you today.

    Breakfast-3 packets instant oatmeal, 2 pieces of toast, 2 eggs, and a cup of whole milk.

    Snack-breakfast sandwich(English muffin with bacon, 2 eggs, sausage patty, cheese) with small shake of milk, half a scoop of whey, and 3/4 ground oats.

    Lunch- 8 oz chicken breast with 1.5 cups rice.

    After this point I sat in a moving truck for 4 hours picking shit up from different stores in my district for work. So I didn’t eat during that time cuz I didn’t bring the rest of my lunch with me.

    Dinner-wife and I went out to eat. Apetizer of 6 dumplings with edamame then I got a big plate of sesame chicken with rice. No idea the nutrition facts on that shit but I was really stuffed.

    Before I go to bed I will eat one more smaller meal probably left over Chinese. Then i might do another small shake with oats and a little scoop of protein.

  7. #47
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Obs View Post
    2k calories sounds like breakfast
    Keep in mind I’m only 152lbs. Your almost 100lbs heavier!
    Old Duffer and Obs like this.

  8. #48
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    First Valiant Touchdown!!!-979fa50f-12bd-4394-ab21-518d61216250.jpg

    Ignore my second toe that’s longer than my big toe!

    Up around 8lbs already. Gear would say it’s glycogen loading and super osmotic compensation and all that. All I know is I look fuller already!
    KennyJ, Obs and Old Duffer like this.

  9. #49
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Glancing over you food day I'll suggest, "watch the fat"

    Start tracking macros n you'll be shocked at how fast that fat % climbs!
    Family_guy and KennyJ like this.

  10. #50
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,334
    Quote Originally Posted by Family_guy View Post
    Keep in mind I’m only 152lbs. Your almost 100lbs heavier!
    I feel your pain brother.
    I hate eating 99% of the time. It sucks.
    Anything sucks when it is forced.
    Family_guy likes this.

  11. #51
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Old Duffer View Post
    Glancing over you food day I'll suggest, "watch the fat"

    Start tracking macros n you'll be shocked at how fast that fat % climbs!
    Yup I’m always over my goal of 20%fat. The whole milk and butter and cooking oil is where it always comes from

  12. #52
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Obs View Post
    I feel your pain brother.
    I hate eating 99% of the time. It sucks.
    Anything sucks when it is forced.

    Speaking of which. How’s your appetite been?
    Obs and KennyJ like this.

  13. #53
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,334
    Quote Originally Posted by Family_guy View Post
    Speaking of which. How’s your appetite been?
    None till today but only cuz of stomach bug.
    All better from here.
    Old Duffer, KennyJ and Family_guy like this.

  14. #54
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Obs View Post
    None till today but only cuz of stomach bug.
    All better from here.
    Good to hear! You need your calories so you can grow up big and strong!
    KennyJ, Obs and Old Duffer like this.

  15. #55
    Chrisp83TRT's Avatar
    Chrisp83TRT is offline Knowledgeable Member
    Join Date
    Apr 2018
    Posts
    1,146
    Quote Originally Posted by Family_guy View Post
    Click image for larger version. 

Name:	979FA50F-12BD-4394-AB21-518D61216250.jpg 
Views:	85 
Size:	636.7 KB 
ID:	175901

    Ignore my second toe that’s longer than my big toe!

    Up around 8lbs already. Gear would say it’s glycogen loading and super osmotic compensation and all that. All I know is I look fuller already!
    You taking dbol ?

    Sent from my JSN-AL00 using Tapatalk
    Old Duffer and Family_guy like this.

  16. #56
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Chrisp83TRT View Post
    You taking dbol ?

    Sent from my JSN-AL00 using Tapatalk
    Lol I think it’s cuz I front loaded this cycle
    Chrisp83TRT and Obs like this.

  17. #57
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    It’s been 8 days since the first shot. I will be doing 2 shots a week on Tuesday and Friday. So far I’m up 9 lbs. I’ve been crushing it in the gym. It feels amazing in the gym. Pumps are awesome and strength up significantly as well.

    Side effects-my skin has gotten a little oily and I’ve had a couple little pimples. Nothing major but I am gonna start washin my face twice a day.

    As a side note I am not using an AI. I want to see how my body reacts to elevated estrogen. I don’t want to hinder my gains by running and AI unnecessarily.

    Pip hasn’t been much of an issue. When I inject on my right glute(w/5ml 1” 25 gauge syringe. I ordered 3ml but they sent 5ml) there’s almost no pip. When I inject on my left I have had some pip. I think it’s due to me moving the needle when it’s in my glute. It’s much harder to use my left hand than my right. I’m alternating right then left butt cheek each shot.
    Chark, Third Tier and Obs like this.

  18. #58
    Thebricklayer's Avatar
    Thebricklayer is offline Junior Member
    Join Date
    Nov 2018
    Location
    Michigan
    Posts
    76
    When my skin starts to get oily I hit may face with an alcohol pad a few times a day, seems to help dry it out a bit.
    Family_guy likes this.

  19. #59
    Couchlockd's Avatar
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Quote Originally Posted by Family_guy View Post
    It’s been 8 days since the first shot. I will be doing 2 shots a week on Tuesday and Friday. So far I’m up 9 lbs. I’ve been crushing it in the gym. It feels amazing in the gym. Pumps are awesome and strength up significantly as well.

    Side effects-my skin has gotten a little oily and I’ve had a couple little pimples. Nothing major but I am gonna start washin my face twice a day.

    As a side note I am not using an AI. I want to see how my body reacts to elevated estrogen. I don’t want to hinder my gains by running and AI unnecessarily.

    Pip hasn’t been much of an issue. When I inject on my right glute(w/5ml 1” 25 gauge syringe. I ordered 3ml but they sent 5ml) there’s almost no pip. When I inject on my left I have had some pip. I think it’s due to me moving the needle when it’s in my glute. It’s much harder to use my left hand than my right. I’m alternating right then left butt cheek each shot.
    Man I'm terrfied of hut shots.

    I've never done one. I've had 2 done to me by nurse. It sucked for me.

  20. #60
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Couchlockd View Post
    Man I'm terrfied of hut shots.

    I've never done one. I've had 2 done to me by nurse. It sucked for me.
    What the hell are you talking about? Lol

  21. #61
    Couchlockd's Avatar
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Quote Originally Posted by Family_guy View Post
    What the hell are you talking about? Lol
    Butt. Glute shots
    Family_guy likes this.

  22. #62
    Couchlockd's Avatar
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    That's my phone, it autocompletes the worst cuss words, yet censors "butt".

    Stupid japs
    Family_guy, HoldMyBeer and Obs like this.

  23. #63
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Couchlockd View Post
    That's my phone, it autocompletes the worst cuss words, yet censors "butt".

    Stupid japs
    That’s funny cuz my phone won’t complete any cuss words so every thing is duck this or duck that
    Obs likes this.

  24. #64
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Couchlockd View Post
    Man I'm terrfied of hut shots.

    I've never done one. I've had 2 done to me by nurse. It sucked for me.
    Where do you do your shots then?
    Obs likes this.

  25. #65
    Couchlockd's Avatar
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Quote Originally Posted by Family_guy View Post
    Where do you do your shots then?
    This may sound nuts, but I prefer quads

    I've got real good at them.

    I also like shoulder and biceps
    Family_guy, almostgone and Obs like this.

  26. #66
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Couchlockd View Post
    This may sound nuts, but I prefer nuts

    I've got real good at them.

    I also like your shoulders and biceps
    Fixed
    Couchlockd and Obs like this.

  27. #67
    Couchlockd's Avatar
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Lol.
    Obs likes this.

  28. #68
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Couchlockd View Post
    Lol.
    And thank you couch. I like your shoulders and abs and biceps
    Obs likes this.

  29. #69
    charger69's Avatar
    charger69 is offline Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,155
    Quote Originally Posted by Family_guy View Post
    And thank you couch. I like your shoulders and abs and biceps
    Just kiss him in the poop shoot and get it over with. LOL


    Sent from my iPhone using Tapatalk
    Obs, Family_guy and Couchlockd like this.

  30. #70
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by charger69 View Post
    Just kiss him in the poop shoot and get it over with. LOL


    Sent from my iPhone using Tapatalk
    You read my mind!
    Obs likes this.

  31. #71
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,334
    My phone fucking knows me well.

    Attachment 175938
    Attachment 175939

  32. #72
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,334
    Notice in the first picture the predictive text pairs "cu" as cunt.
    My phone knows cunt and viking are synonymous.
    Family_guy and Capebuffalo like this.

  33. #73
    Couchlockd's Avatar
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    Quote Originally Posted by Obs View Post
    Notice in the first picture the predictive text pairs "cu" as cunt.
    My phone knows cunt and viking are synonymous.
    That's a good phone.
    Obs likes this.

  34. #74
    charger69's Avatar
    charger69 is offline Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,155
    Quote Originally Posted by Obs View Post
    Notice in the first picture the predictive text pairs "cu" as cunt.
    My phone knows cunt and viking are synonymous.
    LMFAO


    Sent from my iPhone using Tapatalk
    Obs likes this.

  35. #75
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Obs View Post
    Notice in the first picture the predictive text pairs "cu" as cunt.
    My phone knows cunt and viking are synonymous.
    Lol that’s hilarious
    Obs likes this.

  36. #76
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    FG, what kind of workouts are you doing buddy?
    Obs likes this.

  37. #77
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Proximal View Post
    FG, what kind of workouts are you doing buddy?
    I’m doing push pull legs with a 4th day for shoulders and usually one other body part like biceps or whatever I feel like I’m lagging on. I just can’t get shoulders to fit with the push workout. Depending on the day I do between 12-15ish sets per workout. Usually I will choose one body part to focus on. Example- First push workout will focus on chest, next push focus on tris, etc for each workout. I usually do between 4-6 different lifts for each workout.

    I’m always open for suggestions. I don’t feel like my training is optimized for sure. But since I started lifting again in August I’ve gained 20lbs so it must be working. But again any thoughts or suggestions are welcome
    Obs likes this.

  38. #78
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Proximal View Post
    FG, what kind of workouts are you doing buddy?
    Right handed monkey spanks
    Obs, Proximal and Family_guy like this.

  39. #79
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,775
    Quote Originally Posted by Old Duffer View Post
    Right handed monkey spanks
    I’m a lefty
    Obs and Proximal like this.

  40. #80
    Couchlockd's Avatar
    Couchlockd is offline Senior Member
    Join Date
    Mar 2018
    Location
    aka m.hornbuckle
    Posts
    4,355
    I was never fond of all the programs and types of push pull scenarios.

    I pick 6 exersises for that certain muscle group and perform 5 sets of each exercise.

Page 2 of 7 FirstFirst 1234567 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •