Insulin timing

[Gear]

You would usually have a dose PWO, but I wouldn't recomend that in your situation if you are going to go and practise JuJitsu after training. Insulin is best when taken immidietly PWO, and once you've had your dose, you shouldn't train again until the insulin is out of your system.

Yes it would effect you if you trained JuJitsu 1 - 2hrs after your insulin dose. If you are using a fast acting insulin then it would effect you the most around that time. If I was to take slin, I would take it afer weights only, and that would be the last time I would train anything for that day

-Gear

[aleco]

thanks bro