300 pound club

[filledout]

your diet really doesnt seem that big to me

i eat this much and i am 200lbs

well thats just roughly oneday diet i do not eat the same thing all the time. i spend about a thousand a month on grocerys and i am about 275 i eat 5000-6000 cals a day and that is big u cant consume much more than that in a given day. also if u eat this much 5000 cals a day 35000 a week every week there is no way u stay at 200 pounds unless u have superman metabo and u prolly dont. if u do not have nothing good to say on my thead please keep ur negative comments to urself. so u must be a straight up liar i do not know anyone who eats 5000-6000 cals a day and weighs 200 u might eat 5000 oneday a week but not everday bro .

[filledout]

i feel great my staph is gone i will be starting my cycle over tommmorrow and i am pumped about it i will be posting stats again and i will take new before pic and start everything over well till then later

[G-Force]

well thats just roughly oneday diet i do not eat the same thing all the time. i spend about a thousand a month on grocerys and i am about 275 i eat 5000-6000 cals a day and that is big u cant consume much more than that in a given day. also if u eat this much 5000 cals a day 35000 a week every week there is no way u stay at 200 pounds unless u have superman metabo and u prolly dont. if u do not have nothing good to say on my thead please keep ur negative comments to urself. so u must be a straight up liar i do not know anyone who eats 5000-6000 cals a day and weighs 200 u might eat 5000 oneday a week but not everday bro .

woah - hold on a minute buddy
where on earth has this come from?
negative comments?? where???
i simply stated that i didnt think this was a lot of calories for a man your size

this is what this board is for after all - advice, discussions, constructive criticism - my comments were no way indeded to be negative

as for being a liar - i have documented every single meal, added up every single macro and have done for years - i can confidently say that yes i was consuming 5000kcals on my last cycle - i also know that i need around 4000kcals to maintain




i'm sorry i just dont see you getting to 300lbs on 5000kcals unless u have some freakish genetics
and if this is the case - then fair enough i could be wrong but for the average man of your size definitely needs more than 5000kcals

Manfred Hoeberl requires 7500kcals just to maintain

[filledout]

woah - hold on a minute buddy
where on earth has this come from?
negative comments?? where???
i simply stated that i didnt think this was a lot of calories for a man your size

this is what this board is for after all - advice, discussions, constructive criticism - my comments were no way indeded to be negative

as for being a liar - i have documented every single meal, added up every single macro and have done for years - i can confidently say that yes i was consuming 5000kcals on my last cycle - i also know that i need around 4000kcals to maintain




i'm sorry i just dont see you getting to 300lbs on 5000kcals unless u have some freakish genetics
and if this is the case - then fair enough i could be wrong but for the average man of your size definitely needs more than 5000kcals

Manfred Hoeberl requires 7500kcals just to maintain

sorry bro for the mix up in info. thank u for ur input i have had alot of flamed pms for some reason and that put me on defensive. not meant to put u down or anything sorry again i do have to eat 5000 aday everyday to keep my weight up to so thank u for ur input

[filledout]

well today is a great day i have eaten all my requied cals before 800pm i will be able to throw in an extra 1000 today thats great. went back on the gear last night liquid dbol taste like shit but if fuc*ing works like a charm love the sh i t i have been able to eat big the last three days weight today is 273 starting was like 268 so thats good even after i was sick a week and a half so i have set a goal and i state this is a goal i want to be 285 in 20 days i know 12 pounds 20 days thats alot i will be bumping my cals up to 6000 + ed for the next 20 days that will be like 20,000 extra cals in 20days for me i think i can make 285 we shall see

[G-Force]

sorry bro for the mix up in info. thank u for ur input i have had alot of flamed pms for some reason and that put me on defensive. not meant to put u down or anything sorry again i do have to eat 5000 aday everyday to keep my weight up to so thank u for ur input

no probs man

good luck with your bulk

[filledout]

pump pump oh did i say pump ha i have had massive pumps all day long i love it my diet is going great i have thrown in 2 dozen egg white ed to my diet and 4 cans of sardines that. to the peope that dont know a can of sardines has 200 cals and 25 grams of protein and 2 dozen eggs has 72 grams of protein and 300 cals i will throw in 2 sweet potatos to that will add 200 cals so with that i will be adding 1300 cals 172 grams protein and like 100 grams carbs not too bad for eggs and sardines huh anyways i worked legs today and they already hurt cant wait to see what they feel like tommorrow i feel great i will be ading more details startinf =g next wek once i have settled in a program

[filledout]

today has been a ok day it is my cheat day i have eaten some candy ( peanut butter cups ) 8 of them great aint it and i have had 2 half pound burgers meat and bread only i have a cheat day like every week or 2 depends and once a month i just blow my diet and go crazy pizza,cookies cakes pies ice cream i eat like 5000 cals junk food i love those days i have about 15 a year like that. today i am going to do my traps, shoulders,

front barbell shrug 1x15 warm up
1x10 light
4x8 work sets

reverse shrug 4x8 work sets

miltary press barbell 1x15 warm up
4x8 work set

side raise 4x8 work

lat raise 4x8 work

1x10 each exercise done light weight right after each other no rest cool down

well its back to training will update weight friday

[filledout]

well today was the best day so far i have ate 5600 cals and its 730pm i will get about 7000 today thats great i did start my cardio today i ran 1 mile and walked 1 . i will be working up to running 3 miles 3x per week and thats all the cardio i ever do it works well for me and its great for boxing but i after 1 mile the dbol back pain set in and it was over lol nothing i can do for it but stick it out until off d-bol i am responding very well to this batch of d-bol liquid is supior to the pills to my body. i will reach my goal of 300 pounds i really think i could even reach as far as 310 i guess its my years of training and my knowledge paying off i have never felt so good about a cycle before this is going to be the one thatputs me over the top i love it weel today was an off day just running i have found that a work day and a rest day really work well for bulking its hard not to train all the time but man i found my routine and its a work day and a rest day i think i am up to 278 right now i have not weighed and will not until friday i was 268 when i started and then i got sick and now i thin i have gained 10 pounds we will see i prolly will weigh at 275 but i will see how close my guess is. i lay in bed at night and just day dream of being 300 pounds lol i am crazed about i

[matt50]

wow best of luck man!!! i'm hoping to one day hit the 200 lb club lol haha

[filledout]

well its sunday and it a great day my weight is 278 and it was 268 when i started i have a new goal 5 pounds in 5 days by thurs day i want to be 283 we shall see

[filledout]

i got off work early today going to workout 2x today will update later today

[southmadejd]

Damn man....you want to be 300lbs and run a 4.84 40??? That is like a train coming at you full blast. I just feel bad for anybody getting in your way. Good luck in your career.

[filledout]

i will be updating my weight day by day current weight 279.6 i am looking to be 285 by months end i have worked out once today fixing to workout again.

NOW COMES THE REAL DEAL

i have about 90 days until the first wave of arena football tryouts. so it is time to incorporate football agility training into my plan not only do i have to get to 300 i have to play and carry the extra weight. i am going to take an yoga class 3 days a week to help this laugh if u must but the stretching and flexabilty in yoga go along way in football and i can keep my speed up. i will be running the L shuttle and 20 yard shuttle the 10,20 and 40 yrd dashes this is what they test in the most and the 225 bench press all i am worried is running a 4.84 and doing 22-25 reps at 225 i would be a shoe in at those stats until next time guys

[filledout]

well today is another great day weight 281.4 less than 20 pounds to go

[filledout]

get this f*ckin sheet this is the cycle from h*ll first staff infection then a work related injury great i have to put my cycle on hold again this is wonderful i cannot even workout worker comp is some strict sheet i will update later maybe every 2-3 days i shall return

[filledout]

got doc app today see what this prick says and my weight is 278 this morning dream slippin away i can feel it dangit

[filledout]

well rehab for next week what fun

[PeteyK]

man this is the most unlucky sh*t i have ever heard, dont worry i have faith there will be no more of these setbacks. Also where are the pics i couldnt find them anywhere?

[NEW_IN_THE_GAME]

Well still aint seen pics. Bro you arent eating enough from what i see. I mean I am 19, 6'5 247 10.5%bf, just added bf, slacked on cardio for bulking reasons.

I eat 5500 easy on a day to bulk with no gear. I would say more more more. Like 900g carbs, 500g protein 150g fat. so this is 6960 cals.

I mean 2g perlb is what roid cycles call for, and what i see everyone use.


good luck, post them pics and let me see.

[NEW_IN_THE_GAME]

also some day i want to be 330 or so. I am also starting cage fighting here in north dakota.

[filledout]

well rehab went well it hurt like hell but gotta love it my weight is pretty settled at 278 for now 278.6 this morning and the cal maybe i need them to be up but i gain real well on what i eat i must have a slow metabo all my cycles i eat like 5000-6000 and still gain 25-30 pounds a cycle with minamil body fat storage so i shall see if i hit a platoe i will bump it up but as long as i am gaining 2-3 pounds a week on my cycle i will stay were i am for now but thanks for the input

[PeteyK]

yo filledout howcome u havent posted any pics?

[gymrat12345]

cause 15% bf doesnt look flatering at all. i dont care how much you weigh...

also i am 190 and am running about 4500 cals a day on my test e dbol cycle, so 5000 cals seems like a real small amount of food intake for a 270 pound frame.

[filledout]

cause 15% bf doesnt look flatering at all. i dont care how much you weigh...

also i am 190 and am running about 4500 cals a day on my test e dbol cycle, so 5000 cals seems like a real small amount of food intake for a 270 pound frame.

i dont understand the part about 15% being flatering but anyways how many people do u know that weigh 300+ that only has 15% bf not very many unless there pro bb and if u think u can get to 300+ go for it but as long as i am gaining 20-30 pounds per cycle and i am staying at 15% bf i am sticking with it it works for me and when i hit 300 and or more and i cut back to 285 and i will be at like 12% bf so if u dont think 285 at 12% bf is good well it shows what u know little so for all u 190 pounders out there that eat 5000 cals a day and u gain no weight go get checked for worms ha ha ha

[filledout]

well my weight today is 278.2 i think it has stabilized here very weird i have started and stopped my cycle 2x and was not on long enough to shut my nuts down i stated at 268 and i am 278 now gained 10 pounds and its here to stay been off the gear 12 days its kinda weird since i am at this point i will go on the gear for 2 weeks when i get better try to gain 10 pounds and i will come off for 2 and see how my weight is if i keep the 10 pounds then this will be very weird will updated

[filledout]

weight 278.8 today i am glad i am staying close to 280 i am 12 pounds from 290 wow i think thats great

[filledout]

279.2 today

[filledout]

278.6 rehab is going great they know i juice in there lol no problem

[Dying Wail]

Dude i'm also 6'5" 240 lbs. Like gymrat12345 said 5000cals is barely makin it. Your BMR should be @4000-4500 as it is. It's all good but by now it's (pics or b*llshit)

[filledout]

Dude i'm also 6'5" 240 lbs. Like gymrat12345 said 5000cals is barely makin it. Your BMR should be @4000-4500 as it is. It's all good but by now it's (pics or b*llshit)

u know u really dont know sh*t bro every ones metabo is diffrent and my weight as of today is 278.4 and i have been eating 4000-4500 a day read the whole post bro i ave. 5000-6000 a day u did not read all of this post. do some research befor eu open ur smart mouth and i eat aound 5000 a day and i do not lose my weight so put that in ur 6'5 240 frame and smoke bro so u saying i have to eat 4000-4500 to maintain go read the post bro and then make ur post i eat more than that

[filledout]

well i am still out of commision fu*k its killing me i have to take a mri on tuesday of next week i might have a tear great well anyways i am still at 278.4 this morning as long as my weight stays up i will feel alright

[Dying Wail]

Ok, Lets just read that post for a sec.

every ones metabo is diffrent and my weight as of today is 278.4

Obviously true. But, you said (i have to eat 4000-4500 to maintain) This is average so your metabo is not diffrent. And this comment is irrelavent.

I have been eating 4000-4500 a day

Ok, need much more than that. Even you yourself said (i have to eat 4000-4500 to maintain) Yes maintain and nothing more!!! If thats all you eat than your waisting f*kin gear.

read the whole post bro i ave. 5000-6000 a day

Ok well the whole post is boring azz, repeatative, inconsistant,and shaddy.If your eating 4000-4500 a day. That does not avg to 5000-6000per day.!!! idiot!!!

i eat aound 5000 a day

Wait didn't you just say 4000-4500 a day. I must have miss read you.

i have to eat 4000-4500 to maintain

Wow, I didn't know this? You learned me fella!
Fact is No matter which one of the various statments you have made is true. It's obviously not enough food for a individual who is takin the cycle you claim to be taking. Even more so if your fukin 6'5" IDIOT!!! PICS? Well I'm sure that someone in your Avitar has a picture phone, right?

[heavyrotation92]

i do not know anyone who eats 5000-6000 cals a day and weighs 200

uh... i do!

[BgMc31]

Shake those haters off brotha!!!! I'm 6'3 and run between 295-305 pretty regularly (au natural for now). I eat anywhere between 4000 and 5000 cals a day. My bf is between 15 and 18%. I don't give a **** about looking pretty because I compete in powerlifting and strongman. Most of the guys on forums like this are hard gainers. So the guys who are 200lbs eating 5000 cals a day couldn't be 300lbs if they soaked themselves in concrete. Others like myself could see 300lbs with no problem. From what I can tell, if you are having problems getting your weight up, the best advice is to eat more. Otherwise I don't see what weights you are using but if you aren't lifting heavy you won't gain as much as if you were lifting heavy. Good luck!

Gymrat12345 and Dying Wail, 15% isn't appealing to yall, but most football players especially offensive/defensive linemen carry around 15-20%. And trust me when I tell you that they don't have any problems being found appealing by women. Even Brian Urlacher (a former college teammate of mine) carries between 10 and 12%, as most linebackers and big running backs do. Obviously this guys goals are different from yours. To me 6'5 and 240 (jacked) is skinny. And Gymrat12345 you are only 190lbs, I coach 8th and 9th graders bigger than that, shit I weighed 195lbs as a freshmen in high school (with a 225lb bench press at 14yrs old) so you really shouldn't even chime in on this convo. Hell Dying Wail, Lebron James is 6'7 and 247lbs. So to a 'real' big guy like myself, you need a lot of work as well. Stop flaming the dude and try to be a little more constructive. We are all on this forum to make each other better, not to hate on each other. I'll get off my now!!!

[BgMc31]

BTW FilledOut... get away from the bodybuilder workout routines and find a good football specific routine. I'm not seeing any cleans or much squatting on your workouts. You need to work more explosive routines both dynamic and max effort days in order to maximize your athletic potential.

[Dying Wail]

Dying Wail, 15% isn't appealing to yall

What the hell ya talkin about?

BgMc31 I believe your on a diff subject.

My only point is that
1.)inconnsistant facts
2.)If your eating 4000-4500Cals @6'5" What ever weight. Then you wasting your cycle! It's that simple.
Thats the only two points being made by me here brother.

NOTE: The whole thing leads to eat more!!!!

[filledout]

What the hell ya talkin about?

BgMc31 I believe your on a diff subject.

My only point is that
1.)inconnsistant facts
2.)If your eating 4000-4500Cals @6'5" What ever weight. Then you wasting your cycle! It's that simple.
Thats the only two points being made by me here brother.

NOTE: The whole thing leads to eat more!!!!

so is this all u have to say

[filledout]

What the hell ya talkin about?

BgMc31 I believe your on a diff subject.

My only point is that
1.)inconnsistant facts
2.)If your eating 4000-4500Cals @6'5" What ever weight. Then you wasting your cycle! It's that simple.
Thats the only two points being made by me here brother.

NOTE: The whole thing leads to eat more!!!!

so ur saying i am wasting my cycle well i know many prisoners that are 300 pounds and they eat no more than 3500 cals at the very most and get no more than 100 grams of protein and they are monsters 275-300 10-12% bf wow how did that happen so i say if u guys that are eating 5000 cals a day and weigh 200 go get on a prisoners diet and u might learn something
how can u weight 275 at 10% and only eat 3500cals 100 grams of protein its not possible go get a pen pal from ur local prison and ask him how he does it lol i eat 5000-6000 and 300grams protein and i have the good stuff so i can maintain my weight at the cals i am at and go get somne knowledge before u post here again thank u

[BgMc31]

What I should have said is I try to eat between 4K and 5k in calories. But most of the time I can't. I just can't stomach that much food. My goal is to be 320. So I know I need to continously eat at least 5K in order to gain weight. That point being made is 300lbs to some people is easy. No me trying to get down to 200lbs is impossible. The reverse is true for most of the cats here. I've heard of guys eating 7500 to 10K (supposedly) and only weighing 250lbs. If I ate that much I would be 400+.

Filledout you needs to eat more, plain and simple. Obviously you are still young. You workouts alone lead me to believe you are doing bbing type workouts while trying to be a football player. You can't do both, brotha. I guarantee that once you get put on a serious strength and conditioning program geared toward football, you will grow. I have no doubt about that. Good luck and happy training!!!