300 pound club

[BgMc31]

What the hell ya talkin about?

BgMc31 I believe your on a diff subject.

My only point is that
1.)inconnsistant facts
2.)If your eating 4000-4500Cals @6'5" What ever weight. Then you wasting your cycle! It's that simple.
Thats the only two points being made by me here brother.

NOTE: The whole thing leads to eat more!!!!

If I misunderstood what you said, then I apologize. I understand you points, but I'm just saying that we all need to be a little more constructive than destructive with the guy. If he's being inconsistant, that's his problem. YOu offered your advice and we should leave it at that. It's up to him to take our advice or not. No need to get negative.

[filledout]

What I should have said is I try to eat between 4K and 5k in calories. But most of the time I can't. I just can't stomach that much food. My goal is to be 320. So I know I need to continously eat at least 5K in order to gain weight. That point being made is 300lbs to some people is easy. No me trying to get down to 200lbs is impossible. The reverse is true for most of the cats here. I've heard of guys eating 7500 to 10K (supposedly) and only weighing 250lbs. If I ate that much I would be 400+.

Filledout you needs to eat more, plain and simple. Obviously you are still young. You workouts alone lead me to believe you are doing bbing type workouts while trying to be a football player. You can't do both, brotha. I guarantee that once you get put on a serious strength and conditioning program geared toward football, you will grow. I have no doubt about that. Good luck and happy training!!!

yes thank you for ur advice and my flame is not toward you at all its toward the negative people on here if you would not mind get me some of ur football training work outs i am a pro boxer trying to be a football player/mma fighter lot of fun the bigger i get the harder it is for me to box oh well i in my mind will never be as big as i want to be if i were 350 and 10% it would not be big enogh for me just my own struggle

[filledout]

oh yeah weight is 279.4 intesting that i gained 10 pounds on my broken 2.5 week cycle and i have not lost it 1 month later no added bf either

[BgMc31]

There are many variations for football workouts. I would imagine at your size you are a defensive/offensive lineman. What you need to do is break up your training into dynamice effort (speed) days and max effort (heavy) days. My max effort days consist of a modified 5x5 program. My 5x5 program includes 5 work sets increasing the weight every set going up to about 90-95% of my 1 rep max. My dynamic effort day consist of either 10x2 or 6x3 for core excersises of the squat, bench, overhead and cleans and about 70% of my one rep max. Assistance excersises should be done in the avenue of either 3 or 4 sets of 8-10 reps. Your focus needs to be on the squat and cleans. These will help you more on the football field than any other excersises because both are all about explosive strength. Do not deadlift and clean in the same week, IMO. I only deadlift once every two weeks. Core strength is also essential. Overhead presses, abs, and low back work needs to implemented as well. Plyometrics will help your speed and explosiveness as well. If you are training twice a day, on your dynamic clean day you should do your plyos for your second workout of the day. Every body is different so you may need more or less volume for results. But careful not to overtrain and make sure even though your are cycling that you get enough rest so your body can recover. Rest is essential even though gear allows you to push your body harder/longer, you still need proper recovery time and proper diet to maximize your gains while on gear and keep them afterwards. Good luck.

[QUEBECBIGMAN]

MAN WE NEED SOME PICTURE and his right i eat much more then you and im 215 punds 8-9 bf

[filledout]

MAN WE NEED SOME PICTURE and his right i eat much more then you and im 215 punds 8-9 bf

yes i bet u do eat alot more than me and weigh 215 at 8-9 bf maybe true i know some guys in prison that eat 3500cals a day and 100 grams protein and they are like 280-300 at 10 bf please tell me how this is possible u probably dont know do u well i dont either but i do know that my weight today is 280.2 and i am between 14-15% bf i do not look like a body builder by no means not trying to be but i am very thick in every part of my body just a blessing i guess my goal is not to be 300 at 8% bf my goal is to be 300 pounds with no gut that would be at 12-13% bf i will put it to u likr this when i walk through the door of the head coach of a football team and i have tried out for them before. you are judged on ur
height mine is 6'5 perfect for a lineman

weight mine will be 295-305 very good weight for a lineman

40yrd dash my goal to be under 4.91

225 bench press reps anything over 20rep is great mine should be 20-22

you come in a scouts office with these stats u are in the door my only problem up until now has been my weight i am 19 pounds from goal and i am not even juicing yet so thats a given. but thats just my goal to make the practice squad of a pro team and i will do that even if i have to go up to 325 oh yeah and fight pro bothin boxing and mma to support my football dream and ther is no sport harder than boxing and mma fighting

[QUEBECBIGMAN]

well ..dont let go
you will be there soon bro 300 pounds......wow
for me maybe in 10 years

[k_i_l_o_g7]

Badmitton (sp?) is so much harder than mma fight and football put together... keep growin dude!

[filledout]

weight today is 280.4 looks like i am climbing a a rate of .5 a week not bad still under docs care maybe when i start back up i will be 282 if i do start back and my weight is 282 i will reach 290+ in the first 10 days nice cant wieght

[filledout]

well spoke with the doc today and i might get the ok soon. weight today 280.6 i hope to never see the 270's again lol when i fight mma i will be in the super heavyweight class now 265 is the cut off for most but some dont have super heavy class jus 205 and up

[filledout]

the new avatar pic i finally found out how to cross my face out i will be getting some new pics up here as soon as i have them put on a disk this pic i was 258 pounds and around 13% bf i am now 280 i have gained 22 pounds and put 2 % extra bf so i have put on like 18 pounds muscle and around 4 pounds of fat so the ratio for the 22 pounds is like 20% fat and 80% muscle. and i have been off the gear over a month so i am not holding hardly no water weight and the fact i was only on the gear for 2 weeks before i got side lined means i really never got started

[filledout]

well looks like i am going to get the green light next monday i shall start my cycle back. weight today is 280.2

[filledout]

weight today is 281.4 nice i might get to 310 with my cycle that would be nice. i guess something is just clicking now i am gaining quality weight no cycle i kinda want to gain like 8 more pounds before i start but i will probably not

[filledout]

oh yeah i have added a whole meal at like 11pm 1 hour before i go to bed i eat like a steak or chicken breat and sweet potato with some vegie

[filledout]

weight today is 282.4 i am very happy with my weight so far i might even have dropped .5% bf i know i have not gained any bf i cant wait to start my cycle back been a rough one to say the least had staph infection, bad on the job injury not a great cycle but i am happy with my weight and size have lost none of it. i should reach 300+ pounds by the end of the first month back on cycle

[Foskamink]

your diet really doesnt seem that big to me

i eat this much and i am 200lbs

yes but u do look 300 lbs :P

[filledout]

weight today is 282.2 i am starting back all those wonderful supplemts today cant wait till i feel invincible again. tomorrows workout is going to be wonderful no restrictions. been a while since i was able to do that i will make my goal of 300+ pounds will update workout later

[filledout]

weight today is 283.4.

diet today

starter shake evreday will start with this until cycle is over
breakfast
1 cup oatmeal ,2tbls peanut butter, 1 banana, 2 scoops protein powder,2 cups 1% milk, 6 boiled egg whites oameal is blended in shake



meal 1 half pound lean ground turkey 1 cup brock, sweet potato

meal 2 1 grilled chicken breast 2 cups rice with mixed vegies

meal 3 repeat morning shake 1 hour before i go to the gym

post workout xxl drink 1090cals 220 grams carbs 50 grams protein

meal 4 its a toss up dont know the meals up top are set in stone i eat the same thin everyday until this meal i mix it up

meal 5 repeat breakfast 1100 cals

meal 1 hour before bed steak or chicken and sweet potato and 2 cups yogurt

i wake up about 3-4 hours after going to sleep and drink 3 ensure breakfast drinks and go back to sleep

this is about 750 gs carbs 440 gs protein and about 6000 cals

[BgMc31]

what are your workouts looking like? Your diet looks good, but it does no good if your workouts are sh*t. Holla!!!

[filledout]

weight today is 284.4

my workout today was legs

squats 2x10 warm up
4x10 work sets

leg press 4x10

leg extension 4x12

leg curl 4x12

calve raise 2x10 warm up
4x25 work sets

[filledout]

weight today 284.8 today is going to be an off day diet as stated look up. i feel great to be back on my cycle. the liquid -d is working very good massive pumps but dang that taste i feel like i should be in the 290's in a week or so we shall see 300 here i come.

[BgMc31]

Still looking like a bodybuiler routine to me. Are you still looking to play football or are you going to be a bodybuilder?

[filledout]

give me a good leg routine so i can use it i am open to any workout help i can get so post me a great leg routine and i will give it a shot as long as i am working out hard and gaining weight i am happy. i want to be an explosive power house in anything i do

[filledout]

oh yeah thanks for ur insight bgmc

[filledout]

i will be posting my weight at the end of the day also
morning 284.8

evening 287.6

[Stylez]

YAY another big guy. I am 6'5 265 with 14%. About 5 weeks now into my 1st cycle ( 500MG WK SUST. / 500MG EQ Currently ) Im loving it but cant wait to cut up lean again like I was. Shoulder injury(hockey) kept me away from the gym awhile and i began drinking so its been fun trying to get ripped again. I just wanted to say goodluck with 300, i feel too big at 265 and i cant imagine 300. Ill follow it

[BgMc31]

Check out this link of the 5x5 routine. If you are trying to build some serious mass and overall body strength, you need to stop thinking in terms of body parts and start thinking more in terms of excersise focus. For instance instead of a leg workout, you need to think in terms of a squat workout (whether it's dynamic effort or max effort). The powerlifting forum on this board has some great ideas that are actually better for athletics than any bodybuilding routine. Check it out:

5x5 training,

Also, check out E l i t e F i t n e s s Systems.com lots of great articles for training for athletes.

[filledout]

weight today 285.2 morning

289.3 evening thanks for the info bro i will give it a shot

[filledout]

morning 285.8 today i started the 5x5 power lifting routine lets remember my starting weight was 268 i i gained almost 20 pounds even after all the problems i had

[filledout]

weight tonight 290.4 cant wait to see the 300 pound mark

[filledout]

weight this morning 286.4 dang i feel full all the time food seems not to be good anymore anyways i am looking to be 305 by the end of august i would have been back on my cycle 5 weeks not bad. i thought the 300 pound mark would be so hard to pass but it has not been at all its is going easy so i am setting a new goal my old one was to get to 300 and cut back to 285 my new goal is to get to 330 and cut back to 310-315

[BgMc31]

Good to see you throw that BS bodybuilding routine out the window and embrace a true heavy 5x5 routine. You will see your mass explode through the roof now! Good luck!

[filledout]

weight tonight 290.8 danm these pumps are amazing i dont know what the differnce between liquid d and the pill form but the liquid really works for me
2x a good i wonder why if u guys know let me know. just me and my struggle for the never ending insane battle of being huge i feel that i am big but not near big enough when will this mind frame end i dont know i will never be big enough for my own personal satisfation insane huh i guess it is.

[filledout]

weight this morning 288.2 i hope by the end of the week i will be waking up and weighing 290+

[filledout]

weight this morning is 288.6

[filledout]

weight this afternoon is 292.4 i am very pleased with my progress thus far i have just started to feel the test again the d-bol is amazing i also have thrown in 1 gram of test propinate each week for the first three weeks with the d-dol and test e just to jump start real good i have done this in the past and like the results i feel pumped all the time i wish i were hungry but i never am so i feed on a time evertime just for the nutreints will its great to be back on my cycle cant wait for the end result

[filledout]

today is going to be a great day first i woke up kinda depressed i felt like i lost 3-4 pounds but i weighed in at my highest morning total to date 289.4 so i feel lighter but i have gained weight this is a great thing i was feeling bloated and slow and today i feel light and lean great i love it my goal for the end of the day weight is 295. i want to have this light and lean feeling at 315 we shall see what happens

[filledout]

weight this evening is 294.2 almost made my goal of 295 oh well i feel great good workout today quad hurts like hell must have hit a vein on the way in oh well it happens. diet today has been great i am acutally hungry for a change damn i just ate and i am hungry again this is great i have not been hungry for a week just been stuffing it down i will get in three more meals today before i go to bed and that will put me at 6300 cals for the day not bad. my goal is to be over 300 by the end of the month and maintaining around 305-310 somewhere in there would be great i was joking to my friends at the gym and told them i was going to go to 400 pounds and cut back to 350 they all laughed at me kinda funny but unreal goal at this point i feel like it was harder for me to get from 225 to 250 than 250 to 300 i wonder if it will be easier to 300-350 at the rate i am going i think i can get to 330 by x-mas with no added body fat just my 15% i would like to get to 350 by feb 07 and cut back to 325 with 12-13 % bf by spring football tryouts

[filledout]

yes indeed my diet is on weight this morning 291.8 first day i have woke up and weighed over 290 very pleased with this result. my goal for the end of this week was to wake up in the 290"s maintaining it i think i am going to complete that goal easy. my new goal is by next friday to be waking up over 297 and in the evening being over 300 pounds. this is going way better than planned on 7/22/06 i was 282 and i have gained 10 pounds since then i love it my legs are finally getting thick and catching up to my upper body everything is falling into place

[filledout]

weight this morning 291.6 lost .2 dang oh well