BUSTER B's TES E/TREN E/TBOL CYCLE

**Buster Brown** · 04-03-2013, 12:02 PM

Well, happy to Pct is over and I finally have my appetite back. As I said before, I started the cycle at 187 lbs. (yes, I primed) and went as high as 207/208 and all said and done will have to settle for 202 lbs. This is what I will base my new tdee on and begin a prime for my summer cycle sometime at the end of April. I gained and kept 15 lbs. and didn't put on any measurable body fat, I'll take that! I don't know how much that virus played into things but it couldn't have happened at a worse time. Still doing 4 iu's 5 on 2 off hgh.

**West Coast Winner** · 04-03-2013, 04:58 PM

Originally Posted by Buster Brown

Thanks bro, cycle is over and they are still there; they even survived the norovirus!

What's your favorite lat exercise?
And which bodybuilder can I look up on YouTube to copy his form from to grow a nice back like that?
Good work brother

motivated me.

**West Coast Winner** · 04-03-2013, 05:05 PM

Originally Posted by Buster Brown

Well I finally did it. tweaked my quad by not warming up properly and was doing 10 plates on each side of the leg press by my 4 th set. This was all in an effort to start scaling back my workouts a bit. Moral of the story= Don't skip your warm-up sets.

Upload a pic of your quads. No homo.

**Buster Brown** · 04-04-2013, 12:44 PM

Originally Posted by West Coast Winner

What's your favorite lat exercise?
And which bodybuilder can I look up on YouTube to copy his form from to grow a nice back like that?
Good work brother

motivated me.

I really noticed a change in my back when I started doing weighted dips. I have been doing them for about a year or better and I do them with a fairly wide grip.
I typically do a warm-up with no weight for 12 and then add weight using a Dip belt. I seldom add more then 30 lbs. and keep my reps from 12-6.
Another favorite is Bent-over rows doing them the way Dorian Yates does them. You can find his back workout on you tube and his seminar on back technique. as well. I also employed HIT style training throughout this cycle which also helped.

**West Coast Winner** · 04-06-2013, 03:01 AM

Originally Posted by Buster Brown

I really noticed a change in my back when I started doing weighted dips. I have been doing them for about a year or better and I do them with a fairly wide grip.
I typically do a warm-up with no weight for 12 and then add weight using a Dip belt. I seldom add more then 30 lbs. and keep my reps from 12-6.
Another favorite is Bent-over rows doing them the way Dorian Yates does them. You can find his back workout on you tube and his seminar on back technique. as well. I also employed HIT style training throughout this cycle which also helped.

I'm familiar with Dorian's bent over rows. Love those ****ers. As for weighted dips... For the longest time I didn't have a good belt to put a chain onion UNTIL 2 WEEKS AGO! I JUST bought an inzer belt and ill try this out next back day.

But I'll be honest... I only do dips if I doing chest or triceps.

**Buster Brown** · 04-06-2013, 05:19 AM

Originally Posted by West Coast Winner

I'm familiar with Dorian's bent over rows. Love those ****ers. As for weighted dips... For the longest time I didn't have a good belt to put a chain onion UNTIL 2 WEEKS AGO! I JUST bought an inzer belt and ill try this out next back day.

But I'll be honest... I only do dips if I doing chest or triceps.

Use the the belt that you dips with to do you weighted chins. I see that I wrote weighted dips, sorry about that. I should have proof-read my post before I posting. Yes, WEIGHTED CHINS are excellent. You may struggle at first with them, but they are well worth the effort and you will see results.

**West Coast Winner** · 04-08-2013, 12:31 AM

Originally Posted by Buster Brown

Use the the belt that you dips with to do you weighted chins. I see that I wrote weighted dips, sorry about that. I should have proof-read my post before I posting. Yes, WEIGHTED CHINS are excellent. You may struggle at first with them, but they are well worth the effort and you will see results.

Sweet thanks brotha. Had to take 2 days off the weights for some studying. I'm exhausted and can't wait til I can lift tomorrow afternoon.

**Buster Brown** · 04-10-2013, 01:28 PM

Have adjusted calories to just under 3,000 a day following a 40/40/20 split. Will be doing three 45 minute cardio sessions a week in an effort to drop a little flub before the next go around. In an effort to keep intensity and workouts brief and not stress about the loss of strength, I will be doing HIT style training again with 1 minute rest intervals.

**< <Samson> >** · 04-10-2013, 03:59 PM

Good log bro, legit gains too. 15 pounds, shit even 10 pounds of LBM is damn decent.

**Buster Brown** · 04-11-2013, 01:33 PM

Originally Posted by < <Samson> >

Good log bro, legit gains too. 15 pounds, shit even 10 pounds of LBM is damn decent.

Thanks bro, going to start priming in the few weeks and making plans for a Tes p/Tren a/Hgh 6 to 8 weeker in July!

**Salforis** · 04-13-2013, 09:29 PM

would love to see how will your "summer cycle" looks like. gains seems great. good one !

**Buster Brown** · 04-14-2013, 05:05 PM

Originally Posted by Salforis

would love to see how will your "summer cycle" looks like. gains seems great. good one !

Thanks bro.

**Buster Brown** · 04-16-2013, 12:09 PM

Starting my 7 week post cycle and I am finally really starting to feel like myself. My lifts during Pct were ok in terms of strength but didn't really feel the "day after effect" when you know everything has been blown away. This is due to the fact that my hormone levels were so low. My weight has still remained at 202 lbs. and despite some shoulder pain (that is finally starting to subside) everything is starting to level out. I have started some cardio 2-3 times a week jogging 4 miles. Week 9 I will begin a serious prime for 8 weeks.

**West Coast Winner** · 04-19-2013, 01:35 AM

Originally Posted by Buster Brown

Starting my 7 week post cycle and I am finally really starting to feel like myself. My lifts during Pct were ok in terms of strength but didn't really feel the "day after effect" when you know everything has been blown away. This is due to the fact that my hormone levels were so low. My weight has still remained at 202 lbs. and despite some shoulder pain (that is finally starting to subside) everything is starting to level out. I have started some cardio 2-3 times a week jogging 4 miles. Week 9 I will begin a serious prime for 8 weeks.

Pct is tough. Try as hard as you can to keep up a high calorie diet. How many calories a day are you eating on average anyways , just curious.

**Buster Brown** · 04-19-2013, 05:05 PM

Originally Posted by West Coast Winner

Pct is tough. Try as hard as you can to keep up a high calorie diet. How many calories a day are you eating on average anyways , just curious.

I am at 2700 calories a day right now weighing in at 202. I will begin to carb cycle in another week or so. High calorie diets are great when you are on the sauce but once Pct is over, time to get on maintenance. Your body just doesn't partition the calories the same or use the calories like it does on cycle. If you are not paying attention, this is where you will start to add unwanted fat.

**Buster Brown** · 04-26-2013, 12:54 PM

This week has been the first week that I have carb cycled properly and included some cardio. I am about 8 weeks away (maybe a week sooner) from my next cycle. I feel (dreams/sides) the Hgh@ 4 iu's a day but it is really hard to say if it is all it's cracked up to be. I guess only time will tell as I have only been running it for 7 weeks.