First ever Test E only cycle

[Berzerk]

I dont Bench anymore. Fucks my shoulders / arm / whatever the fuck ive done....


Weight currently of today is - 90kg

Squat is - 100kg x 8
Deadlift is 90kg x 12


One max reps are obviously higher.....

Post a video of you doing 5 reps of 100kg on squat
And 6 deads at 90kg

Guarantee you can't stand under or pull that weight.

Not a keyboard warrior, just stating what most have already said. But I will drive it home unlike others

People like you are 100% the reason anabolic androgenic steroids have a bad rep

[Jangles1]

Post a video of you doing 5 reps of 100kg on squat
And 6 deads at 90kg

Guarantee you can't stand under or pull that weight.

Not a keyboard warrior, just stating what most have already said. But I will drive it home unlike others

People like you are 100% the reason anabolic androgenic steroids have a bad rep

Im not doing that. Not going in the gym and setting up a camera, not to prove someone wrong on a forum.

No reason to lie. Don't give a single fuck if you do not believe me. The fact you doubt those numbers makes me happy as you do not believe I am doing it lol.


(the squat is on a smith machine btw incase that discredits me somewhat. rather be truthful)

[hollowedzeus]

Im not doing that. Not going in the gym and setting up a camera, not to prove someone wrong on a forum.

No reason to lie. Don't give a single fuck if you do not believe me. The fact you doubt those numbers makes me happy as you do not believe I am doing it lol.


(the squat is on a smith machine btw incase that discredits me somewhat. rather be truthful)

Shame on you. Everyone knows the smith machine is for girls

[David LoPan]

Shame on you. Everyone knows the smith machine is for girls

Hey us coffin dodgers with a history of surgical procedures use that machine.

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[Jangles1]

Shame on you. Everyone knows the smith machine is for girls

TBH you're right. I plan on building a gym in my Garage and wont be shelling out $3000 on a smith machine thats for sure. I did squat without the smith when I had a gym buddy.

I need to get back to the rack rather than the smith.

I have seen a lot of research saying the smith machine is just as effective though. Like everything in the fitness / bb world, there is always contradicting info..

[ghettoboyd]

TBH you're right. I plan on building a gym in my Garage and wont be shelling out $3000 on a smith machine thats for sure. I did squat without the smith when I had a gym buddy.

I need to get back to the rack rather than the smith.

I have seen a lot of research saying the smith machine is just as effective though. Like everything in the fitness / bb world, there is always contradicting info..

your fine using the smith machine when training alone it alows you to go heavy with some safety...I would like to take a minute to say jangles that you have taken a lot of shit during your journey but you stayed and saw it through... you really showed a lot of class and character throughout...

[Jangles1]

your fine using the smith machine when training alone it alows you to go heavy with some safety...I would like to take a minute to say jangles that you have taken a lot of shit during your journey but you stayed and saw it through... you really showed a lot of class and character throughout...

Thanks man

[Jangles1]

Ok so coming to week 14 and still gaining nicely


[B]Week 14)

Pin

Kinda love doing it now. PIP has fucked me this entire cycyle though. The Prop especially. I would probarly not do Prop again as the pip is so bad it makes me not be able to walk for 3 - 10 days.

Gym

Smashing it. Really piling on the KG's while focusing on form. Repping 100kg Deadlift (6 reps as of this week)

Diet

Going really good. Ive progressed to 4500 calories a day now.

Weight

Start - 170lbs
Week 14 - 201lbs

Sides

Absolutley nothing.

Conclusion

I will see this to week 16 then PCT as long as I gain next week. As far as deminishing returns go, the weigth is still being added and I am not seeing fat....

Pics


14 week transformation




Week 7 - start of week 14

[David LoPan]

Ok so coming to week 14 and still gaining nicely


[B]Week 14)

Pin

Kinda love doing it now. PIP has fucked me this entire cycyle though. The Prop especially. I would probarly not do Prop again as the pip is so bad it makes me not be able to walk for 3 - 10 days.

Gym

Smashing it. Really piling on the KG's while focusing on form. Repping 100kg Deadlift (6 reps as of this week)

Diet

Going really good. Ive progressed to 4500 calories a day now.

Weight

Start - 170lbs
Week 14 - 201lbs

Sides

Absolutley nothing.

Conclusion

I will see this to week 16 then PCT as long as I gain next week. As far as deminishing returns go, the weigth is still being added and I am not seeing fat....

Pics


14 week transformation




Week 7 - start of week 14

Push it hard these next weeks and watch the diet going into PCT. Expect water loss.

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