Narkissos 2006 contest prep: 3 weeks out..til contest day

[Carlos_E]

Gad i'm fat

No you're not. Hamstrings and glutes look tighter than last week. I see progress.

[IBdmfkr]

Lookin sick bro.. gonna do great! More shredded the better fatty.

[Squatman51]

one thing that stands out to me is something most people lack which is a thick lower and middle back, your erectors are lookin huge man.... no wonder your deadlifting 500+ good luck at the meet

[Andorious]

great separation b/w lats and lower back, abs also look outstanding. best of luck to you

[*Narkissos*]

Thanks all.

Off to the gym now.. Hurt my adductor/hamstring this morning kneeling down ( ...yea great time for a freak injury huh?)

So no deads today.

Will update when i return home

Nark

[Carlos_E]

Thanks all.

Off to the gym now.. Hurt my adductor/hamstring this morning kneeling down ( ...yea great time for a freak injury huh?)

So no deads today.

Will update when i return home

Nark

Be careful squatting with that injury. That's how I tore my adductor. Might want to try leg press and hack squat instead with feet together so it doesn't strain the adductor. Front squats are OK to.

...Hope that helps.

[spound]

No you're not. Hamstrings and glutes look tighter than last week. I see progress.

I agree with carlos here, I can see improvement. Your quads are definately more seperated and your hams are coming out and seperating more. You look a little more flat/depleted though, but I am sure most of that is due to taking the pics in the AM on an empty stomach, your load will take care of that as well.

[MrMent1on]

Looking good Nark. your going to knock them out the box. on your rear poses try to lean back some more so the judges can see your bicep peak. be sure to check out this video, i twill help you improve your posing even more. FULL VIDEO Posing Guide.

[*Narkissos*]

Be careful squatting with that injury. That's how I tore my adductor. Might want to try leg press and hack squat instead with feet together so it doesn't strain the adductor. Front squats are OK to.

...Hope that helps.

Thanks for the suggestions Carlos.. I've injured this area previously and it flares up from time to time... so i'll definately be watching it. I added the close stance hacksquat on Tuesday and may re-add front squats on Saturday. The only reason i was still doing 'regular' squats was because my glutes were behind.. I think i'll re-add front squats.. and maybe SLDLs (i did these: Stiff-leg-deadlifts instead of Regular deads today)

I agree with carlos here, I can see improvement. Your quads are definately more seperated and your hams are coming out and seperating more. You look a little more flat/depleted though, but I am sure most of that is due to taking the pics in the AM on an empty stomach, your load will take care of that as well.

Cool

I am flat admittedly... due to low carbing and having had taken the pic sin the a.m. on an empty stomach.

Looking good Nark. your going to knock them out the box. on your rear poses try to lean back some more so the judges can see your bicep peak. be sure to check out this video, i twill help you improve your posing even more. FULL VIDEO Posing Guide.

Thanks for the good words and the link.. I find that it helps to have someone reinforce what you know.. and correct what you thought you knew

Nark

[C_Bino]

Looking good man. Keep it up, I am excited to see the final result.

[*Narkissos*]

today's workout:

My training Journal...



Nark

[*Alex*]

looking very lean, are you doing am cardio?

[*Narkissos*]

looking very lean, are you doing am cardio?

Thanks.. and no.. only pwo cardio

Here's my training journal: My training Journal...

[Pinkvelvet]

Will you Marry Me?


Hugs!

[*Narkissos*]

Will you Marry Me?


Hugs!

Took you long enough to ask

See you on msn babe

[Stackt007]

lookin good nark ! 2 weeks left you can cut it up a bit more ! da legs are comin along get more cuts into it look much better

[Donman25]

Looking great! Keep up the hard work!

[Carlos_E]

No update?

[FranKieC]

Updates?

Bump!

[Pinkvelvet]

Took you long enough to ask

See you on msn babe

[bigbouncinballs]

lookin great homey!

[*Narkissos*]

Thoroughly depressed right now.. 12:33 am here.. Saturday 12th August... Exactly 7 days out.

Don't feel like taking pics...

Will hit y'all up after the show maybe

Narkissos

[SMAN12b]

Thoroughly depressed right now.. 12:33 am here.. Saturday 12th August... Exactly 7 days out.

Don't feel like taking pics...

Will hit y'all up after the show maybe

Narkissos

You are in the home stretch Nark, one more week is nothing compared to what it took to get you to this point. hang in there, I am sure it will all be worth it! Now get that chin up and go delete some of my post to cheer yourself up!!!......lolol

YOU CAN DOO IT !!!

[*Narkissos*]

You are in the home stretch Nark, one more week is nothing compared to what it took to get you to this point. hang in there, I am sure it will all be worth it! Now get that chin up and go delete some of my post to cheer yourself up!!!......lolol

YOU CAN DOO IT !!!

Done that.. but didn't cheer me up much lol

Go post some more.. I'll try again

Nark

[SMAN12b]

Done that.. but didn't cheer me up much lol

Go post some more.. I'll try again

Nark

Damnnnn you must be feelin depressed if that didnt' cheer you up. ok I will go bump some stuff up for you

Have a ball and cheer up man! HOMESTRETCH now

[Carlos_E]

Done that.. but didn't cheer me up much lol

Go post some more.. I'll try again

Nark

[JohnboyF]

WOW, Nark Major Improvments in the legs... Didn't no 1 week can make such a diffrence.. .good work!!

[STYLE74]

Hey Nark cheer up man you look great, don't be so hard on yourself.

[Aesthetix]

[IBdmfkr]

[Carlos_E]

[Carlos_E]

[IBdmfkr]

Wow, why do I even bother posting on this board. we can't even include our opinions without someone editing our posts etc..

A-R is changing and I'm not sure if it's for the best.

[*Narkissos*]

Posts were edited?

[chest6]

bunch of smilies...what were they editted for?

[IBdmfkr]

Be careful or the whole thread may be deleted. These guys are like hall monitors, so don't step out of line.

Good luck on the show C, the Jantana will be there Tues!

[SMAN12b]

Wow, why do I even bother posting on this board. we can't even include our opinions without someone editing our posts etc..

A-R is changing and I'm not sure if it's for the best.

did I miss something here?? I didnt' see anything edited or reason for this thread to be deleted???????

[*Narkissos*]

Be careful or the whole thread may be deleted. These guys are like hall monitors, so don't step out of line.

I read the thread log... I see the posts edited. Have no idea what they said tho ... Feel free to PM me the content if you would.

Good luck on the show C, the Jantana will be there Tues!

Thanks BD

You're on the homestretch too my friend... and looking fucking AWESOME!

That's right.. i said FUCKING AWESOME!

You're gonna kick ass buddy.. indeed!

Nark

p.s. and thanks Looking foward to the Jan Tana!

[Carlos_E]

Nark, it's for the best it was edited. Some dick head said a negative comment which I thought was idiotic considering you're a week out from show and you just stated you're depressed. His post was not constructive. I PMed someone and asked if they would clean it up.

[Carlos_E]

Be careful or the whole thread may be deleted. These guys are like hall monitors, so don't step out of line.

Good luck on the show C, the Jantana will be there Tues!

That would be my fault. I also deleted my response to the guy.