hows your forearms?

**FREAK** · 11-18-2007, 04:28 PM

just curious how everybody's forearms look?

**FREAK** · 11-18-2007, 04:43 PM

nobody?

**naturalsux** · 11-18-2007, 05:42 PM

how big are they? they look pretty thick. you should shave your arms, it ll make a big difference.

do you work them by there self?

do you use straps on back days?

you make me wanna shave and take some pics. i always get comments and stares, i dont shave to often, cause they look gross to some

BTW they look good. good job alot of people dont have good forearms.

**FREAK** · 11-18-2007, 05:46 PM

post up some pics.I work them on thier own day,as for straps after i cant seem to hold onto the weight anymore i will use them

**FREAK** · 11-18-2007, 05:46 PM

Originally Posted by ramblin freak

post up some pics.I work them on thier own day,as for straps after i cant seem to hold onto the weight anymore i will use them

do you shave your arms?

**number twelve** · 11-18-2007, 06:44 PM

mine are nowhere on your level bro..i need to start focusing on them alone...what are your stats?

**dedic8ed1** · 11-18-2007, 06:50 PM

See now I gotta get a camera you had to do this thread.I was waiting for a reason and here it is thanks.My forearms are pretty ripped even when I got a tire on my waist but I've been back training and dieting for about 4 weeks now and there pretty ripped up.Pictures to come.

**FREAK** · 11-18-2007, 07:11 PM

Originally Posted by number twelve

mine are nowhere on your level bro..i need to start focusing on them alone...what are your stats?

34years old 205 5'9 been lifting steady for the last few years

**C_Bino** · 11-18-2007, 07:36 PM

I shave my arms for sure. Looks way better. This is a pic of mine from almost a year ago. So they are bigger now but I rarely ever take a pic of them.

Anyways, what the hell heres a pic.

**FREAK** · 11-18-2007, 07:38 PM

Originally Posted by C_Bino

I shave my arms for sure. Looks way better. This is a pic of mine from almost a year ago. So they are bigger now but I rarely ever take a pic of them.

Anyways, what the hell heres a pic.

lookin good c_bino

**FREAK** · 11-18-2007, 08:11 PM

cmon man u guys tellin me nobodys got forearms pics outthere?how bout u bigbrad330 u have been lurkin for a while

**dpotts** · 11-18-2007, 08:53 PM

Nice forearms here are mine ( a little smaller but ripped!!)

**FREAK** · 11-18-2007, 08:56 PM

yea man keep em coming, nice work dpotts

**FREAK** · 11-18-2007, 09:42 PM

bump

**MuscleScience** · 11-18-2007, 10:07 PM

worst part of my body. Genetically deficient and it sucks. But I have huge calves. LOL

**frignugs** · 11-18-2007, 11:20 PM

My forearms suck balls! I got that small wrist gene

**soulstealer** · 11-18-2007, 11:26 PM

How many of you guys do independent forearm work?

**frignugs** · 11-19-2007, 01:25 AM

I dont and i really shoud stealer.....id also like to hear for those who do independent forearm work, what volume, weight and types of workouts are involved?

Nugs

**BigMatt** · 11-19-2007, 02:54 AM

You guys think that shave forearms looks bigger?

**audis4** · 11-19-2007, 11:16 AM

isolating forearm workouts seems odd to me. You get enough exercise from heavy deads, military etc. nice work to the guys that posted.

**zodethedragon** · 11-19-2007, 01:03 PM

ya im about to start shaven mine

**wascaptain5214** · 11-19-2007, 04:05 PM

heres mine. wrist is 11" , fore arm 16", bi 18 1/4". at one time i had 20 inch biceps.

**number twelve** · 11-19-2007, 04:12 PM

nice work captain...i liek the assortment of blades in the bg too lol

**Puinsai101** · 11-19-2007, 07:51 PM

I heard shaving ads an inch or two...ohhh never mind i'm thinking of something else....=)

**FREAK** · 11-19-2007, 08:03 PM

Originally Posted by soulstealer

How many of you guys do independent forearm work?

I do forearms on their own day

**Brent_G** · 11-19-2007, 08:55 PM

Originally Posted by MuscleScience

worst part of my body. Genetically deficient and it sucks. But I have huge calves. LOL

my worst as well.. as well as my calves.

Must be the fact that im on my feet alllll day..and swing a hammer alot. Very hard and strong..but no size

**wascaptain5214** · 11-20-2007, 04:29 AM

i dont work forearms alone excpet, for a set of hammers, now and then. i work bis tris and forearm same workout. i never really used straps or gloves. i abused my arms with heavy curls over the years. i suffer from elbow pain and loss of motion in both arms, now my HEAVY set of standing bar bell curls is 70lbs. i once preacher curled 4-45lb plates on a ez curl bar for a triple.