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  1. 05-05-2010, 10:06 PM #281
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    abs starting to come in.
    Attached Thumbnails Attached Thumbnails Are these before and after photos real??-kr4.jpg  
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  2. 05-05-2010, 10:08 PM #282
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    Blurry quad shot but you'll get the picture.
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  3. 05-05-2010, 10:26 PM #283
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    The veins coming out of her biceps are thicker than mine...lol
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  4. 05-05-2010, 10:28 PM #284
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    Thumbs up Glutes!

    Her glutes/hams are starting to show striations!
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  5. 05-05-2010, 10:51 PM #285
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    good lord shes shredded! i have a girl that wants to be like that! does she do online trainings?
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  6. 05-05-2010, 10:56 PM #286
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    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
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    holy moley thats crazy. im suprised ur kids arent belgian blue cows
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  7. 05-06-2010, 07:30 AM #287
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    Wow. Just.. amazing.
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  8. 05-06-2010, 08:13 AM #288
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    Quote Originally Posted by vishus View Post
    good lord shes shredded! i have a girl that wants to be like that! does she do online trainings?
    She's a personal trainer by trade at work but when it comes to herself, she always follows my instruction. We are training partners so she trains along side of me!
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  9. 05-06-2010, 09:32 AM #289
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    Quote Originally Posted by Ronnie Rowland View Post
    Intercostals -2 weeks out!
    Wow intercostals are beautiful. looking on point ronnie. Good luck
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  10. 05-08-2010, 06:03 AM #290
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    rear lat spread taken 6 weeks out

    I wish I had a small waist as it would mkae me look twice a big. I can thank my dad for small calves and a failry wide waist.LOL. He did have pretty big arms, lats and shoulders so I can't really complain too much as some people are born with hardly nothing.

    My wife got everything but a small waist. She doesn't neccesarily have to lose weight on the scales like I do to get leaner. She makes me sick...
    Attached Thumbnails Attached Thumbnails Are these before and after photos real??-rear-lat-spread-1.jpg   Are these before and after photos real??-rear-lat-spread-3.jpg  
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  11. 05-08-2010, 08:10 AM #291
    Jumbo18
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    You look phenomenal Ronnie, truly... and thank you for replying to my post. but here just wow, I say wow because the dedication shows on every angle.
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  12. 05-08-2010, 12:01 PM #292
    VASCULAR VINCE
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    ronnie...not onlt talks the talk...he walks the walk!!!
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  13. 05-11-2010, 09:35 AM #293
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    4 weeks out..bicep veins coming in nicely for me.. Still holding water..
    Attached Thumbnails Attached Thumbnails Are these before and after photos real??-bicep-vascularity-1.jpg   Are these before and after photos real??-bicep-vascularity-2.jpg  
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  14. 05-12-2010, 05:27 PM #294
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    Damn dude - i don't drop in too often, but every time I do I am blown away - lookin amazing for 4 weeks out - I can hardly wait to see your progress in the next month! Awesome!!!!!!

    BTW - Thanks for the motivation too - i think I'll pass on that chocolate chip cookie....;-)
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  15. 05-13-2010, 03:10 AM #295
    Moosedog
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    what a transformation! what you went from is amazing, from lump to well jacked. Good for you man! I will look at your programme when my shoulder gets better for sure
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  16. 05-13-2010, 03:16 AM #296
    Moosedog
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    hey ronnie - props to your mrs to.. she looks amazing
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  17. 05-20-2010, 01:11 PM #297
    JordanRHughes
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    Wow!!!! 41!!! That's awesome. Thanks for the inspiration.
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  18. 05-20-2010, 01:53 PM #298
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    Talking

    Quote Originally Posted by JordanRHughes View Post
    Wow!!!! 41!!! That's awesome. Thanks for the inspiration.
    I'm now 44..lol
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  19. 05-20-2010, 11:24 PM #299
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    Quote Originally Posted by Ronnie Rowland View Post
    I'm now 44..lol
    And bigger than 99% of the guys 1/2 your age! Hahahahaha. Hope i can catch up - i'm 50.....
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  20. 05-25-2010, 11:11 AM #300
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    Quote Originally Posted by Ronnie Rowland View Post
    I'm now 44..lol
    44! That's even more spectacular.
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  21. 06-04-2010, 09:28 AM #301
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    Quote Originally Posted by Ronnie Rowland View Post
    4 weeks out..bicep veins coming in nicely for me.. Still holding water..

    Holy S**t, I have a long way to golol
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  22. 06-04-2010, 03:15 PM #302
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    Quote Originally Posted by Ronnie Rowland View Post
    Of course my before and after photos are real!!!

    Here are my transformation pictures using the Slingshot Training System.

    Pic 1) I had not trained in a couple of years due to having surgeries. Picture was taken at age 32. I know it was sad...LOL..

    Pic 2) Taken at age 39 for local newpaper. I had just got back into training after having been off for 6 months from a bicep tendon repair surgery. I popped my tendon experimenting with rest-pause training (never again)!!!

    Pic 3 ) Taken after my bicep tendon surgery (OUCH)!!!!!!!!!!!!!!!!

    Pic 4) Taken at age 41 during an off-season bulking phase.
    You ain't a geek no more,...Good job!
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  23. 06-21-2010, 03:45 PM #303
    diggum
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    wrong thread
    Last edited by diggum; 06-21-2010 at 06:33 PM. Reason: wrong thread
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  24. 06-21-2010, 04:42 PM #304
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    Wow. Shes really looking amazing. I bet 90% of males in here wouldnt mind looking like that.

    Great work..
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  25. 09-12-2010, 09:36 AM #305
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    Exclamation Bicep tendon repair

    re: Torn bicep tendon photo

    Went to the doc and found out I got a ruptured bicep tendon. He says he knows bodybuilders that have suffered this and continue to work out but of course, with lighter weights and slow count reps. What sort of recuperation exercises did you do right after your injury?
    Last edited by shockjock; 09-19-2010 at 11:25 AM. Reason: diagnosis concluded ruptured bicep tendon
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  26. 12-24-2010, 01:46 PM #306
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    Quote Originally Posted by shockjock View Post
    re: Torn bicep tendon photo

    Went to the doc and found out I got a ruptured bicep tendon. He says he knows bodybuilders that have suffered this and continue to work out but of course, with lighter weights and slow count reps. What sort of recuperation exercises did you do right after your injury?
    Single arm curls using a band and progressing to close grip pulldowns with palms facing me (20 reps just to make it burn)
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  27. 12-24-2010, 04:54 PM #307
    mrniceguy215
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    is that your girl bro?
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  28. 12-26-2010, 11:04 AM #308
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    Quote Originally Posted by mrniceguy215 View Post
    is that your girl bro?
    yes here's some recent pics of us on FACEBOOK! http://www.facebook.com/album.php?ai...1490649&ref=mf
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  29. 12-26-2010, 11:32 PM #309
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    dude - nice pics on facebook - Good luck inthe new year - cant wait to see what you are up to in 2011!
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  30. 01-02-2011, 02:30 PM #310
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    Extreme makeover!

    For those of you who have seen the television show (EXTREME MAKEOVER-home edition), my wife will be on that show JANUARY 23 on sunday at 8pm eastern time! Here's a pic of my wife Kathy the day they filmed her tearing through a wall using a 45 lb plate. She's the brunette in the middle. http://www.facebook.com/photo.php?fb...825.1801490649
    Attached Thumbnails Attached Thumbnails Are these before and after photos real??-157039_605029853767_60606709_34520644_4865843_n.jpg   Are these before and after photos real??-img_1074.jpg  
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  31. 01-03-2011, 12:03 AM #311
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    cool!
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  32. 01-04-2011, 10:05 PM #312
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    damn that's cool as hell.
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  33. 01-07-2011, 06:00 AM #313
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    Great our picture uploader is now working!

    Some pictures of my wife and I at our last competiton back in June 2010.
    Attached Thumbnails Attached Thumbnails Are these before and after photos real??-kathy_most_muscular_001.jpg   Are these before and after photos real??-kathy_glutes_n_hams_001.jpg   Are these before and after photos real??-kathys_back_001.jpg   Are these before and after photos real??-kathys_bicep_001.jpg   Are these before and after photos real??-kathys_rear_001.jpg  

    Are these before and after photos real??-ronnie_most_muscular_001.jpg   Are these before and after photos real??-ronnie_rear_biceps_001.jpg   Are these before and after photos real??-ronnies_bicep_001.jpg  
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  34. 01-07-2011, 11:47 AM #314
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    you two look great! i didn't read all the posts, but curious about your legs, you have an amazing upper body but your legs seem to be your week area compare to the rest of your body, is there a reason, something that limits you to work your legs?
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  35. 01-08-2011, 05:42 PM #315
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    Quote Originally Posted by bass View Post
    you two look great! i didn't read all the posts, but curious about your legs, you have an amazing upper body but your legs seem to be your week area compare to the rest of your body, is there a reason, something that limits you to work your legs?
    Sadly enough my quads used to be a strong point for me genetically. I've had ten lower back surgeries due to a motorcross accident and it's limited me greatly in being able to train my legs and make them grow. Once you have permanent nerve damage as I do, muscle atrophy occurs! Nothing I can do about it at this point but keep trying..
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  36. 01-08-2011, 11:42 PM #316
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    man that sucks, but you still look great!
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  37. 01-09-2011, 10:54 AM #317
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    Serious changes over the years read the whole thread from start to finish. Epic work have the same body type as you if I got to half the size I'd be happy.
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  38. 01-22-2011, 11:01 PM #318
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    I just wanted to remind everyone you can see my wife on ABC television tommorow jan 23rd at 8pm eastern time on EXTREME MAKEOVER-home edition. http://www.facebook.com/l.php?u=http...com%2F&h=e42de

    She should be on at the very first part of the episode. I wished it would have aired at a time the jets and steelers game was not on.
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  39. 01-25-2011, 07:27 AM #319
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    Quote Originally Posted by Ronnie Rowland View Post
    I just wanted to remind everyone you can see my wife on ABC television tommorow jan 23rd at 8pm eastern time on EXTREME MAKEOVER-home edition. http://www.facebook.com/l.php?u=http...com%2F&h=e42de

    She should be on at the very first part of the episode. I wished it would have aired at a time the jets and steelers game was not on.
    Argh! Missed it! Maybe they will run it again?
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  40. 01-31-2011, 04:54 PM #320
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    wow what can you say wow man great job
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