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Thread: 9 months

  1. 02-05-2008, 04:33 PM #41
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    do you guys not play squash either?
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  2. 02-05-2008, 05:06 PM #42
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    yea man you are more close to 12 percent bf. Great trans and yea those shoulders really came up big time. GOOD JOB
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  3. 02-05-2008, 05:07 PM #43
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    Quote Originally Posted by shifty_git View Post
    east angular - thats abroad innit? (jade goody, big brother)
    damn shifty you beat me to it!!!!

    Good work tho bro keep it up!!!
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  4. 02-05-2008, 06:25 PM #44
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    you happen to do a lot of swimming m14rsh?
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  5. 02-06-2008, 03:11 AM #45
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    Started swimming training in club at age 8, competitions from age 10-16. I quit then to concentrate on school work. Thats when i put a lot of weight on, then started driving instead of walking or biking anywhere. blew up like a balloon. Why do you ask? Been thinking about getting back into it again.
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  6. 02-06-2008, 09:38 AM #46
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    Quote Originally Posted by m14rsh View Post
    Started swimming training in club at age 8, competitions from age 10-16. I quit then to concentrate on school work. Thats when i put a lot of weight on, then started driving instead of walking or biking anywhere. blew up like a balloon. Why do you ask? Been thinking about getting back into it again.
    Just thought you had the look of a well trained swimmers bod...

    Get back into swimming.. maybe a nice swim as a warm down... you will soon notice the added difference!
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  7. 02-06-2008, 07:06 PM #47
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    if i had the time i would.
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  8. 02-08-2008, 01:04 PM #48
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    Nice progress!! Keep it upp!
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  9. 02-11-2008, 04:49 AM #49
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    Thanks for all the good comments guys, will post updates when there are any.
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  10. 02-11-2008, 05:02 AM #50
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    lookin good brother keep trainin hard
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  11. 03-01-2008, 05:39 PM #51
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    Update for you.
    March 08
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  12. 03-01-2008, 09:41 PM #52
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    That is decent progress man. Shoulders are looking solid.... I used to live in East Anglia... well Bucks actually. Miss England man.
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  13. 03-01-2008, 09:47 PM #53
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    Oh BTW they do have squash here (North America). And recreation centers like David Lloyd's are just leisure centers. Most popular are YMCA and YWCA etc....
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  14. 03-02-2008, 01:52 PM #54
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    day and night! awesome
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  15. 03-03-2008, 02:45 AM #55
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    Quote Originally Posted by rodgerj View Post
    That is decent progress man. Shoulders are looking solid.... I used to live in East Anglia... well Bucks actually. Miss England man.
    You miss East Anglia? man you must have moved back to a real sh!tty part of the states.. ha ha
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  16. 03-03-2008, 02:51 AM #56
    BONE.CRUSHER
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    Nice work man i can tell your hard work paid off
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  17. 03-03-2008, 02:58 AM #57
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    Quote Originally Posted by m14rsh View Post
    Update for you.
    March 08
    def getting bigger each time ya post a pic!

    keep up the hard work fella!
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  18. 03-03-2008, 03:04 AM #58
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    Quote Originally Posted by Gear View Post
    You have gained quite a bit within that time frame, you look fantastic. Keep up the great work.

    P.S. You look much better with longer hair.

    -Gear
    LOL gear are you trying to chat him up!!

    joking aside he looks great. superb progress that comes from dedication!
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