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06-06-2008, 08:47 AM #1
Before and After tell me what you think...
Figured I'd make a smaller picture thread my log is getting silly
Last edited by soulstealer; 06-06-2008 at 08:50 AM.
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06-06-2008, 02:59 PM #2
Diff can tell a difference bro. Loosing alot of BF man. Look really good
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06-06-2008, 03:06 PM #3
Nice work!
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06-06-2008, 05:48 PM #4Member
- Join Date
- Apr 2006
- Location
- Florida
- Posts
- 619
Dude...........LOL. That is one amazing transformation. I think that is an example of putting your mind to something, blocking out some of the lesser things people say, and getting sh*t done!. I mean really! How long did you do that for, like............16 weeks? You lost a TON of bodyfat. A TON. I dunno man, to me, that's just an example of forcing the issue and getting it done. BTW, looks like ya kept all your size. Super job.
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06-06-2008, 07:55 PM #5
Great job so far, keep it going!
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06-06-2008, 08:17 PM #6
Bro all I have to say that you are a bad ass in my book, gratz on your results.
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06-06-2008, 09:22 PM #7
great work my man. Not easy to cut that much, that fast, and still hangon to your size.
How lean do you wanna get ?
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06-06-2008, 09:33 PM #8Senior Member
- Join Date
- Feb 2006
- Location
- Chicago IL
- Posts
- 1,419
Great work, keep it up bro
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Looking good so far.
I think you should go all the way
Take it to the limit SS
-C
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06-06-2008, 10:39 PM #10
lookin real good man...your p[ants dont even fit you in the back pic...nice work and keep it up...
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06-07-2008, 10:10 AM #11
nice job man..
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06-07-2008, 10:52 AM #12
Thanks man... but I dont see a reason to keep going... feeling good and looking great... goona take a week off from the gym have a few goodies and go on a lean bulk.... the trick being to keep me from getting that damn fat again oh.. and 5 30minute cardio sessions a week definitely not dropping them
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06-07-2008, 10:53 AM #13
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06-07-2008, 10:54 AM #14
Hey thanks for the input guys it was a long haul and I'm happy where I got now if I could just put on another 20lbs of muscle by next summer and stay lean
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Good work man.
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Did you get your bodyfat tested SS?
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06-07-2008, 12:44 PM #17
nope just doing it myself with calipers....
Suprailiac 2-3mm
Abdominal 6-8mm
Chest 5-7mm
Quads 7-9mm
those are my ranges depending on hydration level I take each reading 4-5 times through the day and thats where they fall...
If I use the jackson/Pollock 3 point test with the highest caliper readings I get:
ab 8
Chest 7
Quad 9
says I'm 6.63% and I know I'm not that ripped holding some fat in my lower back/legs I would say closer to 7-8%....
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06-07-2008, 03:45 PM #18
you racomplishments are great and you look good no doubt and huge but wouldn't you be more cut at 7%
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06-07-2008, 06:56 PM #19Banned
- Join Date
- Oct 2007
- Location
- Goldy
- Posts
- 852
Nice Soul, well done!
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06-07-2008, 11:22 PM #20
idk bro. you said you were 19% in the first picture wich i would say deffinetly not. right now i would put you at 10-11%.
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06-08-2008, 08:15 AM #21
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06-09-2008, 11:42 AM #23
LOL... on a side note I burned off so much fat so fast... its like my skin is playing a catchup game.... Havent been to the gym since friday so 3rd day off been on a quazi diet in otherwords not going crazy but eating some goodies and my skins tightening up pretty fast... my bodyweight is going up @ 239lbs in the am now but I'm looking leaner.... everywhere...
I was definitely starting to overtrain so that could be a significant part of it...
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06-09-2008, 12:05 PM #24New Member
- Join Date
- May 2008
- Posts
- 25
wooow astounding progress bro!!!
u mind t tell me your cycle to torch fat like this??
thanks
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06-09-2008, 12:58 PM #25
the cycle is entirely for maintaining muscle but if you want a detailed log...
Check out my fat ass
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06-19-2008, 08:46 PM #26
nice work bro
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Amazing!
Your abs are beginning to show, your love handles ain't showin' no more love AND you have a naturally wide back to give you that extra serving of V
kudos bro!
Cheers
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06-19-2008, 10:23 PM #28
good job bro way to hit it
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06-20-2008, 06:12 AM #29
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06-20-2008, 06:12 AM #30
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06-20-2008, 06:13 AM #31
Updated pics since I stopped dieting
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06-20-2008, 02:31 PM #32
Man you look incredible. Nice work Soulstealer.
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06-20-2008, 02:47 PM #33
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06-20-2008, 03:57 PM #34Banned
- Join Date
- Mar 2008
- Posts
- 431
id say 9 or 10%
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06-20-2008, 04:00 PM #35
Abs showing already amazing! good work bro keep it up.
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06-20-2008, 04:27 PM #36Senior Member
- Join Date
- May 2005
- Posts
- 1,042
Great achievement, big guy.
Looking better every time.
-BLTim
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06-20-2008, 05:03 PM #37
man you are looking jacked and hard. ****in A dude, amazing change.
peace
tank
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