skinny to muscular pics anyone

[csavage0]

yo man is that the molecular representation of testoterone? smart!!

ha noticed that as well. Funny

[csavage0]

none the less great work dude even with the help of that all mighty hormone ha

[yarakefendi]

lol that test molecule structure looks cool.

[NewJuice]

Thanks guys, I wanted to get a new tat that the avg person wouldnt get. And I could laugh with the meatheads....lol

[*El Diablo*]

*Bump*

Great thread, i need to post soon

[csavage0]

nothing like new juice or those other dudes. Here is mine. I started out at 280 ish fat as hell at 6ft 2. lost weight down to about 198, then a year later with some "new juice tat" type help up to 240 ha.

[manwitplans]

Looking good csavage0.
You've come a long way, be proud.

[NewJuice]

Great job putttin in the work. I bet you feel like a new man.

[butch_tkd]

yo man is that the molecular representation of testoterone? smart!!

Cool Tattoo definately!

[SMCengineer]

*Bump*

Great thread, i need to post soon

Post em up!

[Dukkit]

*Bump*

Great thread, i need to post soon

stoopid whore

get the pics up!!

[csavage0]

thanks everyone, and yea I feel like a new man lol to say the least. im hoping to look about like New juice if thats even possible for me lol.

[csavage0]

Oh yea and blome and I have a very simular build. I can get up to a chuncky 250 and look more like a 6ft 225 bc it is all my my legs. They grown on their own. Largest I got em up to was 30 inch Prolly not as big as blomes though I imagine

[NewJuice]

All is possible. Just be consistant and you can accomplish nearly anything, All my gains came when I learned how to eat.

[csavage0]

what did your diet look like? on cycle

[NewJuice]

Well if Im trying to get lean I eat this

630AM
Isopure shake

Cardio 40 minutes

830
1 cup oats
2 tsp peanutbutter
1/4 cup blue berries
10 whites
2 whole eggs
(sometimes I cook seperate sometimes I just mix the whole thing together and microwave)

1130
8 oz chicken
8 oz yams

1230
Train

130
Syntha 6 or Isopure Shake

230
8 oz chicken
8 oz yams

530
8 oz chicken
8 oz yams

830
12 whites
1 cup veggie

900
Isopure Shake.


When Im trying to build mass I just swap out the chicken for red meat and Swap out the Isopure for a gainer shake. I also add brownrice to my last meal.

[NewJuice]

Also when Im trying to add size I cut out the cardio.

[Epic1]

Do you work full time and incorporate that diet and training?

LIke cardio before work..then lunch time you hit the weights?

[GGallin]

[jbm]

It's a MIRACLE!

[NewJuice]

Yes I work, I go to the gym at the ass crack of dawn to do my cardio. Then I sneek over at lunch to weight train. Its pretty much 2 40 minute workouts. I prepare all my food in advance to make it easy.

[BoxerTricks07]

And here is one from my transformation. The "before" picture is me at around 29 years of age, and the "after" pic I am 45 years old. Today I am 49 and slightly bigger now (avatar most current pic @ 260 lbs)

Still want to get bigger, and WILL!

Keep pumpin and growin!

Ron

Bro your pure inspiration man, i mean regardless what a transformation but u look mint for a guy in his late 40s, you look better than me and im half your age mate, goes to show that hard work pays off, well done mate

[paulzane]

Ahhhhhhh the Cell Tech user!!!

[Nicotine]

and here i am.

long story short.

i was 270lbs

got down to a shredded 167

then built up from there, at 216 as of this week, around %11 bf....

these are old pics.... but you get the idea..... (i have more at home i'll find..one of me at 167)

me at about 230lbs...just before i started the gym





me 8 months in, down to around 175 at this point:



me at 1 yr mark

[Nicotine]

my back at the 2 yr mark..it's FAR FAR bigger now... new pics soon




18 month mark:



me at the 3 yr mark (4 to 5 months off any cycle at this point). this was taken about a month or so ago..

[bass]

Thanks for ever, The first pic was late 03 the second was now. So 5 years and some change.

Damn Bro! i am 49 and wish can look half as good as you do. you encourage me not to give up.

[dedic8ed1]

Skinny pic is from July 06 others are my most recent contest prep simulation week 14 Natural.

[bass]

Skinny pic is from July 06 others are my most recent contest prep simulation week 14 Natural.

great job man...

[csavage0]

dedic8ed1 did you used to be a bigger guy? looks like loose skin at the bottom there. Or maybe its just bc your f'in shreddin just wondering lol

[dedic8ed1]

dedic8ed1 did you used to be a bigger guy? looks like loose skin at the bottom there. Or maybe its just bc your f'in shreddin just wondering lol

Yeah I was heavy in the gut all my child hood.Thanks..

[fitguy]

great job guys keep it up

[Blacknitty]

i hated being skinny

Im 36 skinny all my life. Well Ima change that. I still working on the diet.
Im working with the weights I have at home, It's a little rinky dink set, until I get a new Gym Memember ship.

You have truely inspired me. Once I a get a solid routine of excersng down and know that I am 100% committed then I will start trying to figure out what to do to get my cycles started.

Hey, far as my age is concerned am I too old to do cycles? Im not plaining on doing it until I get my act completely together.

[Blacknitty]

Skinny pic is from July 06 others are my most recent contest prep simulation week 14 Natural.

I liked your before pic better. The tats are nice!!!!

[jbm]

Skinny pic is from July 06 others are my most recent contest prep simulation week 14 Natural.

Damn! you are dry and tight...

[Chopperbox]

Lol yeah i liked that tattoo good stuff

I should have some pics soon too after im done with my second cycle that is.

[senorsalt]

good pics,,,. good transformation for newjuice.. sick man

[NewJuice]

Thanks brother here is some updates. about 220 lbs or a hair under.

[PaHHaN]

Thanks brother here is some updates. about 220 lbs or a hair under.

Looking great Bratha. Liked your diet plan on cutting stated above!!! Probably will use it as a basic for my diet plan. Thanks for the info.

[warchild]

last week

[warchild]

damn new juice what are you running? your a monster