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  1. 06-19-2009, 07:57 PM #41
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    Quote Originally Posted by tub_of_goo View Post
    oh, and a great starting point for new guys trying to track their diet is with fitday.com

    I gives you a pretty close guideline as to what you have to eat to reach certain calorie intake. After about 2 months of tracking, you can pretty much do it on your own, but I would definately recommend it cause missing a meal or certain intake of your required daily P/C/F can really slow your gains whether it be muscle gain or fat loss.

    Im not an expert on this stuff, but its a good place to start. Much of what I did I learned from reading in the diet section
    great job bro, glad you took the time to learn about diet, it always works out well for those that do
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  2. 06-19-2009, 08:51 PM #42
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    well said, and nice job - very nice job
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  3. 06-21-2009, 05:49 AM #43
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    What was your goal when you started? What were your cals/day while lossing weight?

    I bet you have turned your life around - really impressive.
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  4. 06-25-2009, 04:01 PM #44
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    ...

    Quote Originally Posted by Rockin Z28 View Post
    nobody else finds this fishy?
    Well, I'll take this as a compliment if its that astounding. I didnt do anything spectacular aside from letting myself turn into that sack of fat. I was 170lbs 5 years ago. By the latest numbers, I only put on 8lbs of lean body mass during almost 6 months. Nothing special there.
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  5. 06-25-2009, 04:02 PM #45
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    Quote Originally Posted by Phate View Post
    great job bro, glad you took the time to learn about diet, it always works out well for those that do
    Thanx Phate. I knwo I didnt ask you directly, but I read a lot of what you posted to others. It helped me change up my diet where I thought it was lacking.
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  6. 06-25-2009, 04:11 PM #46
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    Quote Originally Posted by makod View Post
    What was your goal when you started? What were your cals/day while lossing weight?

    I bet you have turned your life around - really impressive.
    I use to box years ago and I was always in decent shape till my mid 20's. All of a sudden, I looked in the mirror over Xmas holidays and almost cried. I had bigger t i t s then most the women Ive dated.

    Anyways, I work along side another member on here (knockout power) and he pointed me to this site and told me to read everything I could and when I had some questions, go and re-read till I got it. Then he put me on a routine and I started at the same gym as him.

    As for calories, I was around 2100 to 2500 depending on the week and intensity of the training.

    ...
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  7. 06-26-2009, 01:57 AM #47
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    Amazing transformation!!

    These threads always re-affirm my faith in the power of doing things naturally
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  8. 06-26-2009, 07:45 AM #48
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    Quote Originally Posted by InsaneInTheMembrane View Post
    Amazing transformation!!

    These threads always re-affirm my faith in the power of doing things naturally
    Originally I was thinking of cycling when I lost a bit of the weight, but it turns out Im pretty happy with what I look like now and a little more cutting should make what I have look pretty big. I dont think I want to bulk up more.
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  9. 08-14-2009, 12:34 PM #49
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    Update

    well, roughly 6 more weeks of training and diet and this is where I got myself. Im not sure how accurate the electronic Bodycomp test was but it has been really consistant over my weight loss. It said 10% right on the dot. I was aiming for single digits before I left on vacation, but I think I did enough for myself. I will continue my quest for single digits, but for now I am taking a couple weeks to eat and train a little less vigorous so I can let my body stabalize after 7 months.

    Thanx for all the previous comments boys, it really helped during that laast 6 weeks of cutting down to 192lbs.
    Attached Thumbnails Attached Thumbnails Vommit warning, disgusting B & A-demo.jpg  
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  10. 08-14-2009, 02:03 PM #50
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    Quote Originally Posted by Rockin Z28 View Post
    just seems like a really short time frame to put on what appears to be about 20 pounds of muscle


    /ignore.

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  11. 08-14-2009, 02:27 PM #51
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    Great job bro, and it is 100% believable, with hard work and a good diet wich it seems he has why not? I am on that track myself. I was disgusted with myself and in around a month lost 12 lbs and 2 and a half inches off my waist line and moving forward everyday...KEEP IT UP MAN
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  12. 08-14-2009, 02:43 PM #52
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    OP we need more people like you who can inspire others.... And also people like Nark, PB, Magic who are always there to help anyone and everyone.. Keep up the good work OP you have done a very good job..


    Quote Originally Posted by Rockin Z28 View Post
    just seems like a really short time frame to put on what appears to be about 20 pounds of muscle

    Its blatantly obvious you have NO idea WT* you're doing and talking about
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  13. 08-14-2009, 02:52 PM #53
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    thats incredible, i wish i could get some of my friends to read this, truly inspirational! good luck!
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  14. 08-15-2009, 02:49 AM #54
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    Wow man, too ****ing awesome.
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  15. 08-15-2009, 03:40 AM #55
    ranging1
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    AWESOME JOB MATE

    just one thing u still need to do

    shave or wax ur chest and go to the beach to tan lol, the ladies will cream over u, on the beach
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  16. 08-15-2009, 09:22 AM #56
    Misery13
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    wow...you've really made some progress...stay motivated...
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  17. 08-15-2009, 01:58 PM #57
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    Thanx guys. It was really a test on myself to get here but I was reall not happy ith how bad I let myself get. there was no other option. Im really enjoying it now and yes, I'l work on that tan...
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  18. 08-15-2009, 02:36 PM #58
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    What a transformation, credit to you and your a shinning example of what can be achieved by hardwork and commitment. You should post more often and educate people because you have done a wonderful job there
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  19. 08-17-2009, 01:03 PM #59
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    thanx Marcus, comments like that from some of the heavily respected guys on this forum make it feel like even more of an accomplishment. I will post again when I get closer to 8%.
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  20. 11-17-2009, 04:18 PM #60
    ericx1021
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    Very good man. This gave me alot of motivation. What cycle(s) did you use?
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  21. 11-17-2009, 04:51 PM #61
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    Now that is dedication. Awesome results. Your a whole new man.
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  22. 11-17-2009, 10:57 PM #62
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    great job!!!

    nice diet, how much cardio and weights are you doing?
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  23. 11-18-2009, 09:49 AM #63
    99vorsi
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    yea, props on all the hard work!!
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  24. 11-18-2009, 01:07 PM #64
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    wow dude..thats unbelievable.
    good job man.
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  25. 11-18-2009, 01:42 PM #65
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    #1 member thread showing progress.. thanks..
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  26. 11-22-2009, 11:34 PM #66
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    great job bro.....
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  27. 11-23-2009, 03:34 AM #67
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    What did you do cycle wise over the last year - unless I missed it - thought I scanned though. Any Clen , Test?
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  28. 11-23-2009, 05:51 PM #68
    tronics
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    leroy and eric, he hasnt cycled yet....

    wow that is amazing bro....i tell everyone i train the steriods arent the answer you can getr results with hard work. perfect f*ing example....keep going dude.

    enjoy the beach this upcoming summer...
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  29. 12-04-2009, 02:34 AM #69
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    Well done mate! ****ing top notch progress. Any updates??
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