25% bf to 10.5% bf... life is great when you're happy about your hard work.. :]

[learnerdriver]

Excellent progress mate. Am guessing you look .better as well because holding a camera does not help aid posing. Your chest looks like it needs a bit of work to fall in line with the rest but it could be due to the position your in, difficult to tell. Anyway keep up the good work and thanks for sharing.

[Iamdetermined]

You look great ! You should be very proud of yourself, never give up

p.s love the face & hat on your first pic haha.

[tripmachine]

Thanks again for the nice words everyone.. Lately I have been a bit discouraged. I took a month or so off of doing biceps due to tendonitis in my right arm where my forearm connects to my bicep... I worked out biceps a bit over a week ago and since then my right arm is sooo sore it is hurting to workout almost anything now. I did chest and shoulders the other day in pain... I don't know what to do about it and since it started hurting again I have lost a solid 8 lbs which is upsetting. Does anyone have any suggestions or ideas for me? I'm icing it and that's about it... I don't know if I should just stop my cycle cold turkey because of this or not? Blah this sucks so bad! =/

[superadd]

Awesome job! I know because I have done it. It's a lot of hard work.

[27300man]

Great Job! How did the clen effect you when you were fat?

[Dytum]

Good improvement. A wonder what a loss does

[mirin_serratus]

not to burst your bubble but last pic looks closer to 15%

[kaotiktravis]

Great job!! awesome motivation for anyone ! no cardio? i like the sound of that hahaha think i will have to anyways but how did you use the clen and did you have any side effects from it? keep up the hard work!

[rj2k10]

Brilliant progress, you're looking slightly closer to the 13-14% but amazing transformation overall.

[akali]

hey man fantastic work, i am in a similar boat now feel free to check out my log any tips would be great, i am inspired by you

[thehulk2203]

Nice progress bro keep it up!