GGallin Getting Jacked 255

**GGallin** · 05-12-2009, 08:09 AM

Yep folks I am still fat. But I am making progress. Flame away but I know I am looking better I have come down from 280 to 255. I feel great and the weight keeps rollin off. I am doing cables in the pics, thus the goofy faces lol.

**manwitplans** · 05-12-2009, 08:17 AM

It's coming off GGallin. Now keep on going til you get ripped up

***T-MOS*** · 05-12-2009, 08:22 AM

Looking better then ever, keep going !!!

**GGallin** · 05-12-2009, 08:33 AM

So far all positive

keep em coming boys lol. Maybe it will keep pushing me to lose more. I know I have a long way to go but I am not looking too bad for 255. Just gotta bring that waist down and get them abs poppin. The upper body will follow.

**Reed** · 05-12-2009, 10:11 AM

I love the start of your thread "Yep folks I am still fat" love it!!! I'm still cracking up.

Well if I knew your goals I could make maybe some suggestions but you probably know most of it. Guess you're trying to look like a bodybuilder??

Other than that look thick as fukk, and good progress on bringing your weight down

Keep up the good work

**GGallin** · 05-12-2009, 11:30 AM

Originally Posted by Reed

I love the start of your thread "Yep folks I am still fat" love it!!! I'm still cracking up.

Well if I knew your goals I could make maybe some suggestions but you probably know most of it. Guess you're trying to look like a bodybuilder??

Other than that look thick as fukk, and good progress on bringing your weight down

Keep up the good work

Yeah well I am realistic I am still a bit fluffy. But I am slwoly moving toward my goal. I am losing rather than gaining and I am still hitting 405 on the bench so I think I am keeping my mass. Slow and steady wins the race. Yes my goal is to look like a bodybuilder. What do you think my cut weight will be roughly? I am guessing I will look pretty good in the 220 range. Perhaps I am overestimating. I guess only time will tell. Any pointers are appreciated. I know this has been the most ongoing weight loss attempt in AR history but I feel this time I will achieve my goal. Summer isnt quite here and I have my head in a good place and am trying new training techniques. Hopefully in the end it will all pay off.

**TRT,MAN** · 05-12-2009, 11:34 AM

hey bro your lookin pretty massive, good job. as far as sayin yep folks im still fat, fvck that youve droped from 280 to 255. thats dam good keep going and you will be where you want be. hopfully is shreded lol.

**SampsonandDelilah** · 05-12-2009, 11:38 AM

definitley looking leaner...congrats! Don't be afraid to see the scale go down...I think you'll actually look bigger as you lean up.

**GGallin** · 05-12-2009, 11:40 AM

Here is one more, I wasnt a big fan of this pic but here it is.

**92whitelx** · 05-12-2009, 11:51 AM

looking really good man. Keep up the hard work

**manwitplans** · 05-12-2009, 11:53 AM

Massive arms on that pic, chest aswell.
Cmon man suck the tummy in, haha just messin.

**GGallin** · 05-12-2009, 12:03 PM

Originally Posted by VanTheMan

Massive arms on that pic, chest aswell.
Cmon man suck the tummy in, haha just messin.

Yeah it was sucked in but by the time he took the pic it poofed out lol. Thanks though. My chest is filling out nicely. I need to make them arms grow though. I think once I lean out more they will seem bigger.

**GGallin** · 05-12-2009, 01:05 PM

What is a good amount of weight to lose each week?

**Lfs2shrt2bsml** · 05-12-2009, 02:58 PM

yeah man lookin good your a monster and with a lower body fat % youll look great.. aint nothin to it but to do it... well done and good luck

**GGallin** · 05-12-2009, 04:08 PM

Originally Posted by Lfs2shrt2bsml

yeah man lookin good your a monster and with a lower body fat % youll look great.. aint nothin to it but to do it... well done and good luck

Thanks brother I appreciate all the positive comments. I think this may be my best pic thread yet.

**DSM4Life** · 05-12-2009, 04:55 PM

Looking good.

I see some stretch marks, want me to rub you down in coco-butter to help ?

**GGallin** · 05-12-2009, 06:07 PM

Originally Posted by DSM4Life

Looking good.

I see some stretch marks, want me to rub you down in coco-butter to help ?

My wife will take care of that thanks. I am not you little bear cub.

**DSM4Life** · 05-12-2009, 06:59 PM

Originally Posted by GGallin

My wife will take care of that thanks. I am not you little bear cub.

Fine...

**Jumbo18** · 05-12-2009, 07:52 PM

good job man, i like it. what tattoo do you have on the side of your right arm, looks cool

**GGallin** · 05-12-2009, 07:53 PM

DSM you need to change your avatar to Bear Force One

**GGallin** · 05-12-2009, 07:55 PM

Originally Posted by Jumbo18

good job man, i like it. what tattoo do you have on the side of your right arm, looks cool

It says illuminati google it lol

**Lightsout2184** · 05-12-2009, 08:03 PM

looking great bro keep working hard.

**WARMachine** · 05-12-2009, 08:05 PM

Looking good brutha! You are making progress! Keep it up!

btw, anyone here ever seen Smoking Aces?

The part where the guy is like "I dont mean to be self-depicating, its just i dont have a very high opinion of myself."

lol, everytime i read Gallins threads i remember that movie.

**GGallin** · 05-13-2009, 03:21 PM

Originally Posted by WARMachine

Looking good brutha! You are making progress! Keep it up!

btw, anyone here ever seen Smoking Aces?

The part where the guy is like "I dont mean to be self-depicating, its just i dont have a very high opinion of myself."

lol, everytime i read Gallins threads i remember that movie.

Why cause I always put myself down lol?

**Slide** · 05-13-2009, 03:37 PM

how tall are you?

**GGallin** · 05-13-2009, 03:41 PM

Originally Posted by slide

how tall are you?

5 11

**GGallin** · 05-13-2009, 05:09 PM

6 ft in shoes. And when DSM comes over 6ft 4 in heels LOL

**DSM4Life** · 05-13-2009, 05:49 PM

**GGallin** · 05-13-2009, 08:34 PM

Originally Posted by DSM4Life

Leave it to you to actually find a pic fitting that description.

**jbm** · 05-14-2009, 02:07 AM

Can't wait to see you get ripped!

**xo3et** · 05-14-2009, 03:21 AM

Well done on you progress, keep focused and your going to reach your goals and some

**Big_gRunt** · 05-14-2009, 03:28 AM

Nice work...keep it up!

**alpmaster** · 05-14-2009, 07:04 AM

Trust me dude, you're going to look sooo much better with less bodyfat that you really won't care how much you lift. Trust me, everyone likes being strong, but unless you're competing you'd rather look like you can bench 545 than actually be able to bench 405.

**vpchill** · 05-14-2009, 07:21 AM

Looking Good Bro

**wanabeMASSIVE!** · 05-14-2009, 11:28 AM

Originally Posted by DSM4Life

where the F*** U get the pics from????

**GGallin** · 05-14-2009, 11:38 PM

Originally Posted by alpmaster

Trust me dude, you're going to look sooo much better with less bodyfat that you really won't care how much you lift. Trust me, everyone likes being strong, but unless you're competing you'd rather look like you can bench 545 than actually be able to bench 405.

I cant wait to be ripped. I am still maintaining my progress.

**Fat Guy** · 05-14-2009, 11:55 PM

GG are you on a cycle right now? If so What?

**GGallin** · 05-15-2009, 07:11 AM

250mg ew test cyp 400mg ew Tren ac

**UncleD** · 05-15-2009, 05:17 PM

lookin thick bro get on down to 10-12% bf and youl be SICK lookin, stay at it and remember a diet gets real hard and your about to eat a gallon of icecream, or a whole pizza think about how being lean everyday and lookin/feelin great is so much better, then eating stuff that tastes so darn good, nothing of worth comes easy..