Pictures after one week of working with NARK

[pokey274]

Hey guys been working with Nark, and here is my progress after one week, can you guys tell me if you see a difference?

I am just getting over a cold and just got started with Nark.
Here are pictures after ONE week.

[pokey274]

right side after one week, couldn't upload it previous, critiques, do you guys see any changes, I do, and i know it's only been a week, thank God for Nark. I'm trying to drop fat and Nark diets and workouts are killer. I feel like im in the military all over again, lol.

[suprman09]

what kind of diet and training schedule are you on?

[pokey274]

to make it simple right now i just eat tilipia, top sirlon, or pork lion, and for veggies i eat broccoli or green beans all day. why is that

[CBGB]

Who's Nark? LMAO

Give it time.

Go hug those kids.

[Narkissos]

pokey is carb-depleting right now... Once he's gotten into the swing of things we're switching to a carb-timing diet.

[Narkissos]

Give it time.

Agreed.

Reminds me... I need to start a cutting log here

[Epic1]

yes you do nark!

[Narkissos]

^^You've seen the pics already :P

[Grieday09]

thanks guys, l plan to pass up my old pictures in the next 12 weeks. check back lll keep posting pics along the way. well see if l make it or not, lm pretty efin week right now.

[Rockin Z28]

ketogenic type diets will really work, as long as you stay on track lol..give it 2 weeks before you see any noticeable differences..but im gonna do you a favor and allow you a cheat meal ever 4 days, it will help your sanity

[mg1228]

just in case u think it aint gonna work-lol--this is me 15 weeks after Nark helped me with my diet, actually the third pic is after 12 weeks--thanks a million Nark

[welshmaster]

just in case u think it aint gonna work-lol--this is me 15 weeks after Nark helped me with my diet, actually the third pic is after 12 weeks--thanks a million Nark

Nice transformation there mate, you'll get there pokey. Applying good knowledge + a bit of perserverance is all you need.

[ranging1]

just in case u think it aint gonna work-lol--this is me 15 weeks after Nark helped me with my diet, actually the third pic is after 12 weeks--thanks a million Nark

now thats definetaly impressive

well done mate

[Hate Being Small]

Why are people asking for sources when tey advertise it on the homepage call me dumb but im brand new to the site and eager to learn thanks

[bjpennnn]

just in case u think it aint gonna work-lol--this is me 15 weeks after Nark helped me with my diet, actually the third pic is after 12 weeks--thanks a million Nark

this is pretty unreal, are you running any gear in the new pics? Did you change your workout routines?>

[mg1228]

this is pretty unreal, are you running any gear in the new pics? Did you change your workout routines?>

thank u, ran 600 mg test and 500mg tren during the diet--those pics were about 2 weeks off cycle--no change in workout routine---only two days a week really--but i hit it hard those 2 days

[mg1228]

this is pretty unreal, are you running any gear in the new pics? Did you change your workout routines?>

now thats definetaly impressive

well done mate

thank u sir

[varboy]

dont see much

[bjpennnn]

nice work.

[ranging1]

thank u, ran 600 mg test and 500mg tren during the diet--those pics were about 2 weeks off cycle--no change in workout routine---only two days a week really--but i hit it hard those 2 days

that would help explain alot lol

[DSM4Life]

that would help explain alot lol

Yeah, i was really impressed until i read the cycle. Not putting it down but would have been even more impressive if obtained with diet alone.

[mg1228]

ran the same cycle to get to the bfor pic---exact same---with no knowledge of how to eat---thats what led me to this website----so like they say 80% diet

[D7M]

Not to hijack this thread anymore,

but it's impressive whether he ran a cycle or not.

I know about half a dozen guys at my gym on cycle who look like crap, because they eat like crap.

[mg1228]

Not to hijack this thread anymore,

but it's impressive whether he ran a cycle or not.

I know about half a dozen guys at my gym on cycle who like like crap, because they eat like crap.

amen-------------------sorry to the op for the accidental hi-jack-----but i was just trying to give u some motivation-----i got motivated by a before and after thread just before i started my diet----good luck and keep us updated

[stack_it]

Give some time and stay motivated pokey results will come. It's hard to see any differences with those pics (I'm on my phone so it's really hard) but you're your biggest critic so if you can see a difference that's what matters most.

[**TOP**]

Not to hijack this thread anymore,

but it's impressive whether he ran a cycle or not.

I know about half a dozen guys at my gym on cycle who look like crap, because they eat like crap.

x2!!

[ty357]

yea just be patient bro

[Narkissos]

just in case u think it aint gonna work-lol--this is me 15 weeks after Nark helped me with my diet, actually the third pic is after 12 weeks--thanks a million Nark

You've got a PM

[bjpennnn]

bump any updates?

[GGallin]

Hey I did cardio for 15 minutes 2 hours ago. See any difference?

["DIRTY D" SANCHEZ]

hey i did cardio for 15 minutes 2 hours ago. See any difference?

lmao not very nice bro, but entertaining none the less. Keep it up pokey its in the timeline. You're in good hands just keep it coming

[mg1228]

how bout an update---im sure we'll b able to tell a diff now

["DIRTY D" SANCHEZ]

^^^^ bump lets see what you're working with bud.

[bjpennnn]

The suspense is killing me ha. seriously though come on.

[firsttimer555]

where can i get the deyails of the Nark diet or does he just crtique yours

[ranging1]

where can i get the deyails of the Nark diet or does he just crtique yours

its called PM nark, nark helps cator diets for your goals, its not a specific diet but his abilities to tune a diet for you

[bjpennnn]

bump

[t-gunz]

comon pokey post em up

[ghettoboyd]

yea just be patient bro

ty that back pic is sick man holy shit your doing great....ahh to be blessed with great genetics....jerk...