Pictures after one week of working with NARK

[Juice_E]

just in case u think it aint gonna work-lol--this is me 15 weeks after Nark helped me with my diet, actually the third pic is after 12 weeks--thanks a million Nark

wow! i'm bout to enter this competition at my gym for 2 grand tomorrow. its 12 weeks long and who can transform their body to be the most aesthetically pleasing.

nark got you that in 12 weeks damn! I hope i win i'm broke i need the money

[ty357]

ty that back pic is sick man holy shit your doing great....ahh to be blessed with great genetics....jerk...

lol thanks bro

[Nazza]

BUMP ^^

How you getting on bro Pokey274

[Narkissos]

where can i get the deyails of the Nark diet

Honestly you can't.

Of course, you can have your own diet tweaked here: Free Diet advice by Narkissos & Novastepp: Intro to Performance Nutrition 101

or does he just crtique yours

Depends on what the individual needs.

If a person has a decent diet and work-out, I tweak their diets and suggest supplements etc to make it more efficient.

If a person needs hands-on direction (as a few do), they hire me.

I build 'em a customized template from scratch. It's 30-50 pages long... and it lays out what they need to do every day for 12-16 weeks.

They eat, train, supplement (etc.) according to my directions... and I monitor 'em daily in the VIP forum on my board.