Small Children & Pregnant Women Beware - My Cutting Diet

[Matt]

Fvcking awesome job, just a great inspiration to us all.......

[gbrice75]

Great job man, keep it up!

[energizer bunny]

good stuff mate........keep up the excdellent work,,,looking forward to your pics!

[MaNiCC]

good stuff mate........keep up the excdellent work,,,looking forward to your pics!

...x2

[wanabeMASSIVE!]

Fvcking awesome job, just a great inspiration to us all.......

x2... excellent progress, cant wait for more pics... keep us posted!

[MMArmour]

Im glad i stumbled upon this! What a great log! Excellent work man! Keep up the hard work!!

[vishus]

Hey thanks for the kind words Vishus, you are actually a member that really inspired me a lot during this with your posts and pictures, so I thank you.

I meant to put POST workout, no pre, so I apologize for that. Supplemented with protein right after my workout BEFORE cardio in the PM. I also switched from HIIT to steady state for 45 minutes as I go to bed within 30 minutes of doing my exercises due to the crazy schedule I work. I just wrote the post prior in notepad and copy and pasted and didn't check well enough I reckon. BUT if there are any holes let me know! I want to be doing this right, so I have a stable and steady guideline for the future.

Thanks again for the kind words man

no worries bro. glad youre still on track and gettin work done! be sure to keep track of your body, if you feel your stagnating you need to tweak your diet or cardio schedule (or both) to keep your body moving forward and losing fat. keep it up!

[KnowHope]

Fvcking awesome job, just a great inspiration to us all.......

Great job man, keep it up!

good stuff mate........keep up the excdellent work,,,looking forward to your pics!

...x2

x2... excellent progress, cant wait for more pics... keep us posted!

Im glad i stumbled upon this! What a great log! Excellent work man! Keep up the hard work!!

Thanks to everyone! I am glad you all are here to support people like me. It makes more of a difference than you really know just taking the time to write down a sentence or two. The difference between having that Jello at dinner, hitting that extra rep, or going that extra 5 minutes during Cardio. Thanks a million.

no worries bro. glad youre still on track and gettin work done! be sure to keep track of your body, if you feel your stagnating you need to tweak your diet or cardio schedule (or both) to keep your body moving forward and losing fat. keep it up!

Thanks man, I feel what you're saying. I recently just started the zig-zag calorie method during the week as the food here is so inconsistent and differs so much, and I found it is helping me out, and keeping my body on it's toes. I'll make sure to take your cardio advice into consideration too. They have a lot of skipping ropes, and punching bags at the gym here too so maybe Ill change that up to that once in awhile for variety.

[gettingthere]

Good stuff, keep up the good work!! all the support you need is right here!! best of luck

[KnowHope]

Hey all, just thought I'd fill everyone in since I last posted.

I have lost another 2 pounds brining my total to 51 lbs and a weight of 178 overall. I think at most I want to be 175 then just stabilize or even get myself up to 180-185 by bulking cleanly. Unfortunately, that won't come until I get home; as the food here is of poor nutritional quality and I am ashamed to say I am drinking a bit too many protein shakes as a source. However, things are looking good, I wish I had calipers to measure my BF% but it must be somewhere in the 10-15% range as my abs are starting to become visible and I am noticing more and more striations around my arms/shoulders; veins too. This is very exciting for me as I have never had this and is on my to do list while achieving my overall goal of being 7%. Anyways, I am lifting heavy and adding in HIIT in the AM and PM. I am switching my cardio routines up so my body doesn't get too used to them, and same goes for my workouts roughly every month.

Thanks for all of the support everyone.

As a bonus, since I have been doing so much cardio, I thought I'd add some of what is currently on my playlist In case anyone is looking for more tunes to motivate them.

Slither - Velvet Revolver
Lucky Man - The Verve
Reptilia - The Strokes
12:51 - The Strokes
All These Things That I've Done - The Killers
Run For The Hills - Iron Maiden
Number of the Beast - Iron Maiden
Mad World -Gary Jules
Tom Sawyer - Rush
Do You Feel Like We Do - Peter Frampton
Black Hole Sun (Frampton Cover) - Peter Frampton
Jeremy - Pearl Jam
South Side - Moby f. Gwen Stefani
Time to Pretend - MGMT
Good Life - Kanye f. T-Pain
I'm Not Your Toy - La Roux
Feel It - 3-6 Mafia f. Sean Kingston & Tiesto
Shooting Stars - Ministry of Sound
More Than a Feeling - Boston
Memories - David Guetta f. Kid Cudi
Inside Out - Eve 6
Praise You - Fatboy Slim
Pure Magic - Girl Talk
Born Free - M.I.A.
Bittersweet Dirt MASHUP - Jay-Z & The Verve
Love Rollercoaster - Red Hot Chilli Peppers
Closing Time - Semisonic
Real - Lupe Fiasco f. Sarah Green
Ahead by A Century - Tragically Hip
Poppin`My Collar - 3-6 Mafia
Starstrukk - 3OH!3 f Katy Perry
Bad Touch - Blood Hound Gang
D.A.N.C.E. - Justice (MSTRKRFT REMIX)
Blinded By The Light - Manfred Mann
Bounce - MSTRKRFT f. N.O.R.E.
Heartbreaker - MSTRKRFT f. John Legend
He Got Game - Public Enemy
Master Exploder - Tenacious D
Shooting Star - LMFAO
Monster - Lady GaGa
Telephone - Lady GaGa

Enjoy!

[vishus]

love the idea of ur playlist! some people are all abotu being a hardass and listening to death metal but im not always into that stuff, whatever keeps you goin in the gym is what matters most. keep up the work brotha!

[got fina?]

Wow!!!! Awsome work brother.

I wish there was more posts like this on this site. Theyre really cool to follow!

I could really see the difference since say one, and your skin is also retracting nicely.

Keep up the inccredible work. Do not quit!!!!!!!

I cant wait for the new pics. When are they coming?

[Panzerfaust]

Wow! Now this is an inspiring thread..good job buddy.

51lbs down...just think of how things were before and how they are now. Like another world huh?

Get those pics up ASAP...this thread should be a sticky as I know it would inspire alot of people.

[Ishallnocheatmyself]

Wow what an amazing achievement. It actually is one of the thread to get me motivated to start my own "life change" i mean i don't have quite as much work as you had t odo but its such an amazing feat that i think i could make it possible as well.

Congrats so far bro and i cant wait to see you when you add more muscle


POST PICS<<

[imotiv8]

Wow! Now this is an inspiring thread..good job buddy.

51lbs down...just think of how things were before and how they are now. Like another world huh?

Get those pics up ASAP...this thread should be a sticky as I know it would inspire alot of people.

Yes, I totally agree. This post needs to be a sticky. Very motivational

[BigTuk]

AWSOME BRO!!!!!!!

[big abe]

Great job man!

[senorsalt]

keep going. believe in yourself..