Ok...
Have long history in the sport/lifestyle of bodybuilding. My Peak: 239 lbs <5% body fat 5'10".

Long story short, massive trauma. Reconstruction and arhtroscopic surgery just about everywhere. I got fat, lost muscle, and i'm depressed. I'm disgusted with the way I look, this will help with my motivation to get the **** up and do cardio. Cutting diet has started.

This is very humbling for me to post pictures of myself in this condition.

I need body fat estimates. I think maybe 20% ish? I've never been this high, so I can't judge myself.