Thread: Before and After
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07-21-2010, 06:03 AM #1New Member
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- Jul 2010
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Before and After
Hi all
Thought i would share b&f pics, these pics are from about 12months ago just wanted to hear your thoughts if i was on the right track, and also thought about competing but dont no if i have what it takes or would i just be wasting my time?? all coments welcome good or bad, just never had any1 critique me b4
currently just started training again had to stop due to a bicep tear and have only just found the motivation to start again
(all natural)
Height 5'10
waist 28"
eating around 3400 cals a day (eating every 3 hrs) Very fast metabolism, i losing fat the same time as gaining muscle
first pic 69kg
second pic wk 9 - Not sure on weight
third pic wk 14 - 78kgs
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