Before and After

**cheick** · 07-21-2010, 06:03 AM

Hi all

Thought i would share b&f pics, these pics are from about 12months ago just wanted to hear your thoughts if i was on the right track, and also thought about competing but dont no if i have what it takes or would i just be wasting my time?? all coments welcome good or bad, just never had any1 critique me b4
currently just started training again had to stop due to a bicep tear and have only just found the motivation to start again

(all natural)

Height 5'10
waist 28"

eating around 3400 cals a day (eating every 3 hrs) Very fast metabolism, i losing fat the same time as gaining muscle

first pic 69kg

second pic wk 9 - Not sure on weight

third pic wk 14 - 78kgs

**gbrice75** · 07-21-2010, 07:33 AM

Definitely making gains, shoulders are clearly wider, chest is much more defined. You say these pics are from about 12 months ago? Do you have current pics for comp?

**gonzo6183** · 07-21-2010, 07:54 AM

9kg lean mass increase in 14 weeks? And you say its natural??? Looks great but havent heard of such a dramatic change in such a short period, first pic looks like you dont work out 3rd lookin good

**bigslick7878** · 07-21-2010, 11:18 AM

Originally Posted by gonzo3816

9kg lean mass increase in 14 weeks? And you say its natural??? Looks great but havent heard of such a dramatic change in such a short period, first pic looks like you dont work out 3rd lookin good

Impossible on 3400 cal for a hardgainer in that amount of time.

**shortybrolick** · 07-21-2010, 02:18 PM

Nice improvement

**cheick** · 07-21-2010, 04:47 PM

Originally Posted by gbrice75

Definitely making gains, shoulders are clearly wider, chest is much more defined. You say these pics are from about 12 months ago? Do you have current pics for comp?

Mate i havn't touched a set of weights in 12mths stopped eating and lossed all gains, since i had the bicep injury.... just starting to get back into it, would like to compete later down the track but dont really no anything about competing.

**Times Roman** · 07-21-2010, 04:58 PM

I noticed the lighting got better as you progressed, which can give the appearance of more gains than actual. Poor lighting makes it hard to see definition, etc.

**cheick** · 07-21-2010, 04:59 PM

Originally Posted by gonzo3816

9kg lean mass increase in 14 weeks? And you say its natural??? Looks great but havent heard of such a dramatic change in such a short period, first pic looks like you dont work out 3rd lookin good

mate its true, none of my mates believed it was natural either, dont no the first thing about roids, i did a bit of time a few yrs back where i was introduced to weights and got out with a bit of size, dont no maybe it was muscle memory? well i have lossed all gains now and just about to start again i will repost in 14wks holding a newspaper so you's can look at dates

**cheick** · 07-21-2010, 05:00 PM

Originally Posted by shortybrolick

Nice improvement

thank you

**Xtralarg** · 07-21-2010, 05:02 PM

Excellent progress, well done bro, keep up the hard work.

**cheick** · 07-21-2010, 05:03 PM

Originally Posted by Times Roman

I noticed the lighting got better as you progressed, which can give the appearance of more gains than actual. Poor lighting makes it hard to see definition, etc.

two different cameras, next one same camera same position and same time

**derka** · 07-21-2010, 07:23 PM

where abouts in aus are you bro?

**gbrice75** · 07-21-2010, 07:53 PM

Originally Posted by cheick

Mate i havn't touched a set of weights in 12mths stopped eating and lossed all gains, since i had the bicep injury.... just starting to get back into it, would like to compete later down the track but dont really no anything about competing.

Sorry to hear that bro, I missed it the first time around. Good luck finishing up recovery, and I hope you make your gains back quickly!

**gbrice75** · 07-21-2010, 07:54 PM

Originally Posted by Times Roman

I noticed the lighting got better as you progressed, which can give the appearance of more gains than actual. Poor lighting makes it hard to see definition, etc.

True, but I think the shoulders are clearly wider and much more rounded, despite the difference in lighting.

**JBarron** · 07-21-2010, 07:56 PM

Damn, wish I could go back and start over and get noob gains like that. Awesome work bro!

**cheick** · 07-21-2010, 08:13 PM

Originally Posted by derka

where abouts in aus are you bro?

NSW, about 3 hrs west of Sydney

**JBarron** · 07-21-2010, 08:25 PM

Originally Posted by cheick

NSW, about 3 hrs west of Sydney

I noticed you got what seems like rugby shorts, I heard their real popular to wear in australia. Where do you get yours, I wanna show off my legs during summer lol

**cheick** · 07-21-2010, 08:34 PM

thanks guys for all the comments, some people may think its

, i also found it hard to believe when i first read the program and saw his before and after pics, (Anthony Ellis program)(designed for people who find it hard to put on weight), the program worked well for me, started gaining from the start as i had very little fat to start with, my brother did the course with me and his results weren't as good, he acually lost weight/fat before gaining here is a link of the program i followed

http://fastmusclegain.com/

**cheick** · 07-21-2010, 08:47 PM

[QUOTE=JBarron;5275025]I noticed you got what seems like rugby shorts, I heard their real popular to wear in australia. Where do you get yours, I wanna show off my legs during summer lol[/QUOTE

lol... I play rugby league, any sports shops here, just google NRL (National Rugby League) clothing and should be able to find something, my legs aren't the biggest which is why i cut them off in the photo lol, i give up to easy on them

**NMacFar** · 07-22-2010, 07:50 AM

Great progress!

**JBarron** · 07-23-2010, 01:00 PM

Originally Posted by cheick

lol... I play rugby league, any sports shops here, just google NRL (National Rugby League) clothing and should be able to find something, my legs aren't the biggest which is why i cut them off in the photo lol, i give up to easy on them

Ah I found some replica's. I've been looking for these kind forever, all I could find were just plain colored ones! Thanks!

**Skinnykid1977** · 08-12-2010, 07:19 PM

3 months of working out naturally.Before and after.[IMG]http://file:///C:/Documents%20and%20Settings/Owner/My%20Documents/My%20Pictures/Matt%20Gorge.JPG[/IMG]

**digismash** · 08-12-2010, 07:21 PM

excellent progress brotha! keep up the good work!!

**Skinnykid1977** · 08-12-2010, 07:36 PM

This is before and after pics of me. 3 months of working out naturally.

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**gbrice75** · 08-12-2010, 07:53 PM

Originally Posted by Skinnykid1977

This is before and after pics of me. 3 months of working out naturally.

Bro, you need to start your own thread and post up your pics in it!

**heyyallsup** · 08-15-2010, 09:35 AM

To OP: good progress.

**danielli** · 08-17-2010, 11:04 AM

Originally Posted by cheick

thanks guys for all the comments, some people may think its

, i also found it hard to believe when i first read the program and saw his before and after pics, (Anthony Ellis program)(designed for people who find it hard to put on weight), the program worked well for me, started gaining from the start as i had very little fat to start with, my brother did the course with me and his results weren't as good, he acually lost weight/fat before gaining here is a link of the program i followed

http://------------.com/

Great work. What's your w/o routine and diet like? Can you give a summary?