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Thread: updated pics

  1. #1
    LegendKiller85's Avatar
    LegendKiller85 is offline Associate Member
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    updated pics

    Hey guys I been bulking pretty clean trying to get ready for a npc next march. I posted some pics a few months back does it look like Iam headed in the right direction?I am 5'10 210 16.5% bf I am not gonna let my bf go over 16% I will post link to old pic
    Attached Thumbnails Attached Thumbnails updated pics-ron1.jpg   updated pics-ron2.jpg  

  2. #2
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    here link to old pic like 5 months ago
    http://forums.steroid.com/showthread.php?t=430809

  3. #3
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    pic problem damm pos comp.

  4. #4
    HawaiianPride.'s Avatar
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    Very much improved, you've moved up in the progression scale that is for sure. Keep it up.

  5. #5
    LegendKiller85's Avatar
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    More pics to come as I slowly work my b/f down naturally.how should I go about this any suggestions?I talked to a guy and he said I don't need gear to bulk because I have good genetics 4 that just save it for the pre season.So juice out of question right now.The show is not untill march what should I do for all that time?
    Attached Thumbnails Attached Thumbnails updated pics-ron-16%25.jpg  
    Last edited by LegendKiller85; 08-19-2010 at 03:09 PM.

  6. #6
    gbrice75's Avatar
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    Definite overall improvement. Proper diet and cardio my friend. Get over to the diet section and post yours up so we can help you out with it. You have a base under the bodyfat, let's make it show!

  7. #7
    LegendKiller85's Avatar
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    any other gorilla juice heads want to shine in?

  8. #8
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    Quote Originally Posted by gbrice75 View Post
    Definite overall improvement. Proper diet and cardio my friend. Get over to the diet section and post yours up so we can help you out with it. You have a base under the bodyfat, let's make it show!
    What gbrice says makes sense to me. If this is going to be your first contest, bear in mind that it is prolly going to take you about twice as long as you think to get ready for it. Might as well start now.

  9. #9
    LegendKiller85's Avatar
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    what b/f you guys think Iam at now??????????????????????
    Attached Thumbnails Attached Thumbnails updated pics-ronnie3.jpg   updated pics-ron4.jpg  

  10. #10
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    my poseing pics suck and so does the lighting in my house sorry

  11. #11
    tbody66's Avatar
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    Okay, how old are you? My observations are about your bodyparts, not bodyfat, I agree with you having made progress, your legs appear to be a great/easily developed bodypart, your upper arms, traps, upper and inner chest need to catch up, I can't tell about the back with your pics but from what I can see you need to work on width. All areas can't be brought up at once so you would need to begin dividing your prep of these areas going forward to reach a better balance and overall look by march, IMO. If you will post a workout I'll make some suggestions. Good luck, respect on posting and the progress.

  12. #12
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    mon.
    chest/tri./abs
    bb bench 4 sets of 10-12
    incline bb ^^^^
    incline flys 4 sets 10-12
    cable crossovers 10-12
    triceps
    skull crushers 3 sets 8-12
    rope pull down 3 sets 15-30
    db kick backs 3 sets 10-12
    abs
    crunches 4 sets of 30 on decline bench
    hanging leg raises 4 sets of burn

    tues. legs
    deep squat 4 set of 10-15 reps
    front squat 4 set of 10 -15 reps
    lunges 3 sets of 10-12 each leg
    old school hack squats 3 sets of 10-12
    burn out on leg press 2 sets of whatever till it burns
    calves
    seated calve raises 4 sets
    leg press calves 4 sets

    wed.-cardio abs

    thur. back/arms/traps

    wide grip pull ups 4 sets usually about 60 in all
    heavy t-bar rows 3 sets 0f 8-10
    reverse cable crossovers (behind back) focus all lats 4 sets 12-15
    deadlifts 4 sets of 10,8,6,4
    arms
    standing bb curl 4 sets of 10-12
    lying cable curls 3 sets 10-12
    incline db curls 3 sets 12-15
    hammer curls 8-10 (heavy)
    lats
    bb shrugs 4 sets 8-12
    db shrugs 3 sets 6-10

    abs whatever

    friday off
    saturday start over every other week I will do db bench instead of bb and every so often I change the order of exercises around.I just started takeing sust. 600 mg a week ,tren eth 400 mg a week and t-bol 50 mg a day only on week 1.5 so far.I def agree my legs are way over developed compared to my upper body.This is from years of football were we did upperbody,legs 6 days a week.Hopefully this cycle will help out.
    Last edited by LegendKiller85; 10-09-2010 at 11:07 PM.

  13. #13
    tbody66's Avatar
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    What do you think your weakest bodyparts are, in order of worst to best, and what is your least favorite bodypart to train, in order of least to most favorite?

  14. #14
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    You're covering your stomach, so it's tough to say. At a glance, i'd say you're in the neighborhood of 15%, but I could be off. Take better pics, and for Christ sake post pics that we don't have to break our necks to view!!!

  15. #15
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    Quote Originally Posted by tbody66 View Post
    What do you think your weakest bodyparts are, in order of worst to best, and what is your least favorite bodypart to train, in order of least to most favorite?
    weakest= arms,calves,traps,chest,shoulders,hams,quads.

    I hate training calves(who don't) traps and believe it or not arms.Arms use to be my best.So I slowed down training them and got lazy...

  16. #16
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    sorry bro when my girl is around I will get her to snap some new ones

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