Haha I KNEW I recognized your Avatar, now I know who you are! We'll get that diet ironed out for you. I'd recommend cutting the bodyfat, starting with a blank canvass, and building a nice solid base from there. I spent (wasted?) my first year in this game trying to drop bodyfat and build muscle - and while I DID succeed to some degree, in the end I wish I had just chosen one and stuck it out. Break down to build back up, that's the ticket IMO.